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How to Eat a Balanced WFPB Diet
What is a balanced diet? A diet that supplies the proper proportions of all the nutrients necessary for health is considered a balanced diet. But despite our best efforts to eat healthfully, many of us worry that maybe we're not getting enough of...
https://www.drcarney.com/articles/how-to-eat-a-balanced-wfpb-diet -
What Could Be Better Than Natural Flavors?
My guess is that you woud not be surprised to learn that mouth watering flavors are frequently engineered in laboratories, with their original inspiration often coming from whole natural foods. I do however believe you might be surprised at just how...
https://www.drcarney.com/blog/food-matters/what-could-be-better-than-natural-flavors -
Ken's Type-1 Diabetes Journey-2: Disclaimer
This is my first attempt at writing a blog, so please bear with me as I "learn the ropes". First, I would like to point out that what type-1 diabetes has taught me applies to EVERYONE . Also first, it should be understood that I am not a medical...
https://www.drcarney.com/blog/condition-related/ken-s-type-1-diabetes-journey-2-disclaimer -
Alternative Medicine: Part 3
This blog post is Part 3. For a better understanding, please pre-read parts 1 and 2. Webster's definition of Alternative Medicine: any of various systems of healing or treating disease that is not included in the traditional medical curricula of the...
https://www.drcarney.com/blog/health-issues/alternative-medicine-part-3 -
Fad Diets Part 3
This is part 3 in the Fad Diets series. Please also see Part 1 and Part 2 . During the 1970's I worked as a repair technician at a high-end audiophile shop. I loved working with that equipment. It was all handcrafted works of art composed from the...
https://www.drcarney.com/blog/food-matters/fad-diets-part-3 -
Counting Calories
I used to believe that one's weight was a simple matter of calories in verses calories out and that calories are calories regardless of source. However, over the years of Type-1 diabetes testing, logging and analyzing, I have learned that it is not...
https://www.drcarney.com/blog/food-matters/counting-calories -
Wild Claims
Do wild claims about foods made on marketing websites annoy you? Here’s an example that disturbed me: http://www.smoothiehealthyrecipes.com/healthy-smoothie-recipes/weight-loss-smoothie-recipes/almond-butter-smoothie-for-weight-loss/ It’s a smoothie...
https://www.drcarney.com/blog/weight-control/wild-claims -
Carbophobia
Carbophobia as defined in the Urban Dictionary is “An irrational fear of element 6 of the periodic table (aka carbon), from which all organic life is based. …Currently a source of great hysteria. Carbophobia has reached such levels it’s become its own...
https://www.drcarney.com/blog/food-matters/carbophobia -
Cathy Fisher
Cathy Fisher not only lives and breathes the plant-based lifestyle but she is also helping others to make the transition to a whole food plant-based diet smooth and delicious. Her amazing talent in creating nutritious and tasty vegan recipes has helped...
https://www.drcarney.com/resources/people-of-interest/cathy-fisher -
Cancer Simplified
Sometimes In life, the most epiphany level revelations are simply a matter of connecting the dots of knowledge you already have. This blog is to share the education learned from our experience with Callie's Cancer . As with most subjects, after...
https://www.drcarney.com/blog/condition-related/cancer-simplified -
My Diabetes Confession
On Sunday, June 17, 2018 I gave a talk at the ATX Alive potluck meeting titled, "My Type-1 Diabetes Confession". The talk was to tell my story about how I discovered the Whole Foods Plant-Based Low-Fat Oil-Free diet. I thought I would share the text of...
https://www.drcarney.com/blog/condition-related/my-diabetes-confession -
Callie's Cancer Part 3
Obviously, a blog about a house cat is hardly appropriate for a site dedicated to human health, but I feel that Callie's story is indeed significant to the human side of cancer. This post is Part 3 of Callie's Cancer blog that was posted on Monday, 22...
https://www.drcarney.com/blog/animal-concerns/callie-s-cancer-part-3 -
Go "Straight-Up" for the Holidays!
It's often an intellectual decision to follow a whole-food plant-based, no-added-oil diet. We become convinced by logic and the weight of scientific evidence that this is the best path to optimal health. And then our practical side kicks in, and we...
https://www.drcarney.com/blog/food-matters/go-straight-up-for-the-holidays -
Which has More Protein? Steak or Kale?
Eliminating nutrient-deficient foods from our kitchen is a good way to begin making the transition to a health-supporting diet, but we must not stop there. In order to achieve optimal health, we must also replace those foods with whole, nutrient-dense,...
https://www.drcarney.com/blog/science-inspired/which-has-more-protein-steak-or-kale -
Stomach Emptying Device for Weight Control?
Back in the 1970s, the popular Carol Burnett Show did a recurring sketch making fun of daytime soap operas. The name of the parody, "As the Stomach Turns," was itself a playful poke at a popular afternoon soap of the era. Who would have guessed that...
https://www.drcarney.com/blog/health-issues/stomach-emptying-device-for-weight-control -
Going Plant-Strong With Rip Esselstyn
Rip Esselstyn , author of The Engine 2 Diet and Plant-Strong (Previously titled "My Beef With Meat") , often shows the image of a man drinking milk from a cow during his presentations to drive home the point that humans are the only mammals on the...
https://www.drcarney.com/blog/health-issues/going-plant-strong-with-rip-esselstyn -
Food Prep Made Easy
Preparing ahead of time can make or break our healthy plant-based lifestyle. The KISS principle (Keep It Simple Sweetheart and Keep It Starch-Smart) is still rule number one. Easy food preparation is the key to success. I would like to share some ideas...
https://www.drcarney.com/blog/how-to/food-prep-made-easy -
M.O.D.E.R.N Diet Destructive to Human Beings
So often we think of MODERN as good, or even best, and often it is when we consider technological advances and all that technology has done for us (although there are negative effects as well). Nevertheless, the one place where MODERN is decidedly NOT...
https://www.drcarney.com/articles/m-o-d-e-r-n-diet-destructive-to-human-beings
