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Assuming exercise is required, the following results were found.

  • RE: Type 1 Diabetes Helpful Support Discussions

    in turn increases insulin response delay - which in turn increases blood-sugar spikes and reduces energy. I've modified my exercise routine in order to achieve a better A1c. I still walk 6km (one hour) before breakfast every morning. It is lovely to...

    https://www.drcarney.com/discussions/1400-type-1-diabetes-helpful-support-discussions#reply-1425
  • Effect of caffeine on blood pressure, heart rate, forearm blood flow during dynamic leg exercise.

    Caffeine intake is associated with increased blood pressure and decreased forearm blood flow during dynamic exercise. This study investigated how caffeine affects the cardiovascular system during dynamic exercise. Researchers studied 10 professional,...

    https://www.drcarney.com/science/lifestyle-choices/caffeine/effect-of-caffeine-on-blood-pressure-heart-rate-forearm-blood-flow-during-dynamic-leg-exercise-1
  • What about back pain and exercise?

    If you suffer from back pain, it's always best to consult your personal physician before starting an exercise routine. Dr. John McDougall offers some advice concerning back pain and exercise in his April/May 1999 McDougall Newsletter . Click on the...

    https://www.drcarney.com/faq/exercise-questions/what-about-back-pain-and-exercise
  • Review of exercise and the risk of benign prostatic hyperplasia.

    Regular exercise may diminish the likelihood of having benign prostate hyperplasia (BPH). ​This study analyzed the impact of exercise on the risk of benign prostate hyperplasia (BPH). Researchers pooled lifestyle and clinical data from 14 studies that...

    https://www.drcarney.com/science/lifestyle-choices/exercise/review-of-exercise-and-the-risk-of-benign-prostatic-hyperplasia
  • What benefits can I see from walking regularly?

    John McDougall lists a few of the benefits associated with walking regularly in his article: " Achieve 100% Health with Exercise " "Although dietary changes will take you a long way to being completely healthy, you will need some exercise to improve...

    https://www.drcarney.com/faq/exercise-questions/what-benefits-can-i-see-from-walking-regularly
  • Exercise Your Power to Choose Health

    diseases are defined as those negative, chronic health conditions which are brought on by our choices about food, exercise, and the use of substances like tobacco, alcohol, and drugs. We all know there are dangers associated with substance use...

    https://www.drcarney.com/blog/health-issues/exercise-your-power-to-choose-health
  • Habitual physical activity reduces the risk of ischemic stroke: a case-control study in southern china.

    ​Ischemic stroke is less likely to occur in individuals who are physically active and exercise regularly. This study assessed whether regular exercise can help prevent the development of ischemic stroke. Researchers estimated the relative risk of...

    https://www.drcarney.com/science/lifestyle-choices/exercise/habitual-physical-activity-reduces-the-risk-of-ischemic-stroke-a-case-control-study-in-southern-china
  • Reduce High Blood Pressure With Plates, Forks, and Exercise

    Hypertension is an epidemic in the United States, despite many people not even realizing they are at risk with blood pressures higher than 120/80. Nearly half of the adult population has high blood pressure or its precursor, called pre-hypertension....

    https://www.drcarney.com/blog/condition-related/reduce-high-blood-pressure-with-plates-forks-and-exercise
  • Physical Activity to Improve Erectile Function: A Systematic Review of Intervention Studies.

    active lifestyle may brighten a man's chances of avoiding erectile dysfunction. ​This study examined whether regular exercise can help halt the onset of erectile dysfunction (ED) using a meta-analytic approach. Researchers sifted through data obtained...

    https://www.drcarney.com/science/lifestyle-choices/exercise/physical-activity-to-improve-erectile-function-a-systematic-review-of-intervention-studies
  • Physical activity and urinary incontinence in older adults: a community-based study.

    Adopting the habit of walking and engaging in moderate exercise regularly may make older men and women less likely to develop urinary incontinence. ​This study evaluated the role of physical activity in the development of urinary incontinence in older...

    https://www.drcarney.com/science/lifestyle-choices/exercise/physical-activity-and-urinary-incontinence-in-older-adults-a-community-based-study
  • RE: What about Fatigue?

    major changes. It will take you awhile but keep it up and do not be discouraged. And, remember also that you are adding in exercise that you did not do before. So, the combination of the added exercise and the removal of many things from your diet that...

    https://www.drcarney.com/discussions/1473-what-about-fatigue#reply-1476
  • RE: Type 1 Diabetes Helpful Support Discussions

    is also quite useful. How do you take care of your omega-3 needs? I take flaxseed meal and chia seeds. I've modified my exercise routine in order to achieve a better A1c. I still walk 6km (one hour) before breakfast every morning. It is lovely to watch...

    https://www.drcarney.com/discussions/1400-type-1-diabetes-helpful-support-discussions#reply-1423
  • Physical Activity and the Risk of Gallstone Disease: A Systematic Review and Meta-analysis

    may knock down an individual's risk of suffering from gallstone disease. This research work studied the impact of regular exercise on the likelihood of developing gallstone disease by means of a meta-analysis. Researchers reviewed data and evidence...

    https://www.drcarney.com/science/lifestyle-choices/exercise/physical-activity-and-the-risk-of-gallstone-disease-a-systematic-review-and-meta-analysis
  • Preventing diverticular disease. Review of recent evidence on high-fiber diets.

    low in red meat, and fat may help prevent the development of diverticular disease. This study assessed the role diets and exercise play in the prevention of diverticular disease. Researchers reviewed eligible studies published January 1966 and December...

    https://www.drcarney.com/science/disease-conditions/diverticular-disease/preventing-diverticular-disease-review-of-recent-evidence-on-high-fiber-diets
  • Drew Loses Weight & Gains New Life!

    I don’t much like doctors. In fact, I only made the appointment with Dr. Carney because I needed some medication before heading on a trip out of the country. I had no idea that this one appointment was going to change everything in my life. I’m 6’1”...

    https://www.drcarney.com/success/weight-loss-success/drew-loses-weight-gains-new-life
  • Whole Plant Food Diet Suppresses Cancer Cells

    A team from the Nathan Pritikin Research Foundation conducted a study which took blood samples from various groups of people that ate different diets. Their blood was then dripped onto cancer cells growing in a petri dish. The results demonstrated how...

    https://www.drcarney.com/articles/whole-plant-food-diet-suppresses-cancer-cells
  • Can a Starch-Smart® diet meet the nutritional needs of an athlete or improve their performance?

    demonstrates that diets such as a Starch-Smart® diet, provides many health benefits for athletes. It also may lessen exercise-induced oxidative stress, and shorten recovery time. When vegan athletes focus on eating micronutrient rich foods,... Similar...

    https://www.drcarney.com/faq/exercise-questions/can-a-starch-smart-diet-meet-the-nutritional-needs-of-an-athlete-or-improve-their-performance
  • McDougall's All-You-Can-Eat Vegetarian Cookbook

    of a low fat wellness diet. Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise book "The McDougall Plan", presents a cookbook that turns the popular thinking about carbs and weight control upside down. Eat...

    https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/mcdougall-s-all-you-can-eat-vegetarian-cookbook
  • Low-Carb Theory Regarding Meat/Insulin is Flawed

    Due to rising obesity and insulin resistance rates, low-carb and Paleo diets have become a popular approach to the growing population of overweight Americans. As stated by Dr. John McDougall, "Advocates of high-protein diets explain the reason people...

    https://www.drcarney.com/blog/health-issues/low-carb-theory-regarding-meat-insulin-is-flawed
  • Physical activity and risks of proximal and distal colon cancers: a systematic review and meta-analysis.

    Regular exercise may help to fend off colon cancer. ​This meta-analysis investigated the impact of physical activity on the risk of colon cancer. A total of 21 studies were considered for this meta-analysis. Researchers found out that regular exercise...

    https://www.drcarney.com/science/lifestyle-choices/exercise/physical-activity-and-risks-of-proximal-and-distal-colon-cancers-a-systematic-review-and-meta-analysis

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