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Foods That Cause You to Lose Weight: The Negative Calorie Effect
by following the negative calorie plan, you can: Boost your metabolic rate Burn calories more effectively Lower dangerous cholesterol levels Enjoy better health—and protect your heart Eat the delicious foods you love—in the quantities you want Watch the...
https://www.drcarney.com/shop/amazon-storefront/books/weight-loss/foods-that-cause-you-to-lose-weight-the-negative-calorie-effect -
Reduce Stroke, Type 2 Diabetes, and Heart Disease
Stroke, type 2 diabetes mellitus, and ischemic heart disease were responsible for over 15 million deaths in 2015. According to a 2016 World Health Organization (WHO) report , stroke, type 2 diabetes, and ischemic heart disease killed more than 1.5...
https://www.drcarney.com/blog/health-issues/reduce-stroke-type-2-diabetes-and-heart-disease -
Sandra Never Expected to Become so Slender!
My first medical appointment with Dr. Carney was on June 6th, 2016 but I had previous encounters with Dr. Carney through the ATX Alive PlantPure Potlucks starting many months prior to that. I had also met Dr. Carney earlier as she presented at some of...
https://www.drcarney.com/success/weight-loss-success/sandra-never-expected-to-become-so-slender -
Believe It or Not: How to Evaluate a Medical Study
It sounds pretty impressive to hear, "A new study suggests . . . ." We perk up our ears and open our minds. After all, "science" has discovered something new! Proteinaholic , a recently published book authored by Garth Davis, MD , with Howard Jacobson,...
https://www.drcarney.com/articles/believe-it-or-not-how-to-evaluate-a-medical-study -
Plant-Based Nutrition for Kids
Adopting a plant-based diet for your family can be one of the best decisions that you can make for your child's health and wellbeing. The time and effort you invest in educating, planning and providing nutritious foods for your children will help...
https://www.drcarney.com/articles/plant-based-nutrition-for-kids -
March 2013 Austin Health Retreat
Our seventh Medical Directorship opportunity for Rip Esselstyn's Engine 2 Diet Immersions was conducted again in Marble Falls Texas. This one was also open to the public and so a nice mix of Whole Foods Market employees and public individuals were...
https://www.drcarney.com/activities/medical-supervision/mar-2013-at-balcones-springs -
Breakfast Beans to Beat the Hangries
When I say " From Sun to Plant to Plate ," I really mean it. Not only should we eat plant food in as close to its original state as is possible and palatable, but the dawning of the morning sun should remind us to start the day with plant energy on our...
https://www.drcarney.com/blog/health-issues/breakfast-beans-to-beat-the-hangries -
Juicing Removes More Than Just the Fiber
Those making the transition to a nutrient-dense, plant-based diet typically begin drinking freshly made fruit juice in the attempt to provide additional nutrients to their diet. If you have been considering purchasing a juicer, you may want to save...
https://www.drcarney.com/blog/health-issues/juicing-removes-more-than-just-the-fiber -
Food is Powerful Medicine
participants' results. Remarkable drops in blood lipids, weight, glucose, and blood pressure can be seen below: Biggest Cholesterol Change: -62 Biggest Triglycerides Change: -267 Biggest Blood Sugar Change: -118 Biggest Weight Change: -13.80...
https://www.drcarney.com/blog/health-issues/food-is-powerful-medicine -
Dr. Carney's Care Philosophy
Linda Carney MD helps you to prevent and reverse disease! So many health problems are worsened by lifestyle habits, such as inappropriate nutrition, inadequate sleep, drinking, smoking, lack of exercise and stretching, as well as negative thought...
https://www.drcarney.com/about-linda-carney-md/care-philosophy -
Dietary fat and lung cancer: a case-control study in Uruguay
noted that the likelihood of developing lung cancer was high among habitual consumers of foods rich in fat and cholesterol. This study points out the role fatty foods play in the development of lung cancer.
https://www.drcarney.com/science/lifestyle-choices/high-fat/dietary-fat-and-lung-cancer-a-case-control-study-in-uruguay -
Ten Talents (Vegetarian) Cookbook
health manual emphasizing the diet found in the Bible, Genesis 1:29. Over 1,000 low fat, low sodium, high fiber, cholesterol free, healthy recipes, with the natural goodness of whole plant foods; including grains, raw fruits and vegetables, nuts, seeds,...
https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/ten-talents-vegetarian-cookbook -
Allium Vegetable Consumption and Health: An Umbrella Review of Meta-Analyses of Multiple Health Outcomes
ingestion of allium vegetables, particularly garlic, reduced stomach cancer risk and serum concentrations of total cholesterol. In addition garlic consumption was also observed to improve blood pressure numbers in hypertensive patients and fasting blood...
https://www.drcarney.com/science/lifestyle-choices/vegetables/allium-vegetables/allium-vegetable-consumption-and-health-an-umbrella-review-of-meta-analyses-of-multiple-health-outcomes -
Is Coconut Oil a Super Food?
Coconut oil has become a popular "super food" among health conscious individuals. But are the claims regarding coconut oil valid? Can using coconut oil promote weight loss? Will coconut oil aid in reducing clogged arteries? What about as a cure for...
https://www.drcarney.com/blog/health-issues/is-coconut-oil-a-super-food -
Treating Multiple Sclerosis With Diet
Multiple sclerosis is a degenerative autoimmune inflammatory disease of the central nervous system where our body attacks our nerves. The most popular drugs used to treat multiple sclerosis cost over $ 55,000 a year , however it was found that these...
https://www.drcarney.com/blog/science-inspired/treating-multiple-sclerosis-with-diet -
Reduce High Blood Pressure With Plates, Forks, and Exercise
Hypertension is an epidemic in the United States, despite many people not even realizing they are at risk with blood pressures higher than 120/80. Nearly half of the adult population has high blood pressure or its precursor, called pre-hypertension....
https://www.drcarney.com/blog/condition-related/reduce-high-blood-pressure-with-plates-forks-and-exercise -
Eggs Increase Type 2 Diabetes Risk
The higher the consumption of eggs, the greater the risk of developing type 2 diabetes. This is according to a study published in the American Journal of Clinical Nutrition. Unfortunately, the United States is among the top egg consuming nations in the...
https://www.drcarney.com/blog/condition-related/eggs-increase-type-2-diabetes-risk -
Buckwheat and CVD Risk Markers: A Systematic Review and Meta-Analysis.
discovered that frequent consumption of buckwheat significantly reduced blood levels of triglycerides and total cholesterol—important biomarkers of cardiovascular disease. The results of this study reveal that generous intake of buckwheat may have a...
https://www.drcarney.com/science/lifestyle-choices/whole-grains/buckwheat-and-cvd-risk-markers-a-systematic-review-and-meta-analysis -
Seeing is Believing!
Have you ever met your friends at your favorite restaurant and when you returned home, you felt too sluggish or sleepy to be productive, so you crashed on the sofa to watch TV? This phenomenon is not a surprise to Dr. John McDougall, who has been...
https://www.drcarney.com/blog/science-inspired/seeing-is-believing -
Cardiometabolic risk factors in Vegans: a meta-analysis of observational studies.
were found to have healthy body mass index, lower waist circumference, low blood levels of low density lipoprotein (LDL) cholesterol, normal blood pressure, and fasting plasma glucose—all of which are risk factors for cardiovascular and metabolic...
https://www.drcarney.com/science/lifestyle-choices/vegetarian/cardiometabolic-risk-factors-in-vegans-a-meta-analysis-of-observational-studies
