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  • Dietary fat and body weight control.

    risk of weight gain and obesity. This research work was carried out to determine the relationship between dietary fat and body weight control. Researchers examined data from the National Weight Control Registry database and evidence from several...

    https://www.drcarney.com/science/lifestyle-choices/high-fat/dietary-fat-and-body-weight-control
  • Long-term effects of ad-libitum low-fat, high-carbohydrate diets on body weight and serum lipid in overweight subjects with metabolic syndrome.

    diets (the LF-CC group), low-fat, simple carbohydrate diets (the LF-SC group), or a control diet for 6 months. The body weight, blood pressure, and plasma lipid levels of all the subjects were measured every 2 months throughout the duration of the...

    https://www.drcarney.com/science/lifestyle-choices/low-fat/long-term-effects-of-ad-libitum-low-fat-high-carbohydrate-diets-on-body-weight-and-serum-lipid-in-overweight-subjects-with-metabolic-syndrome
  • Effects of Dietary Pulse Consumption on Body Weight: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

    Daily consumption of 1 serving of pulses may help an individual shed off excess weight. The objective of this meta-analysis was to synthesize data from previously published studies that examined the role dietary intake of pulses play in the promotion...

    https://www.drcarney.com/science/lifestyle-choices/beans-legumes/effects-of-dietary-pulse-consumption-on-body-weight-a-systematic-review-and-meta-analysis-of-randomized-controlled-trials
  • High-Fiber Diets Reduce Type 2 Diabetes

    Diabetes is a growing global public health epidemic. The number of people suffering from diabetes has risen from 108 million in 1980 to 422 million in 2014 worldwide. Sadly, this figure is expected to rise to about 642 million by 2040 . Type 2 diabetes...

    https://www.drcarney.com/blog/condition-related/high-fiber-diets-reduce-type-2-diabetes
  • A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes.

    The serum concentrations of glycated haemoglobin (HbA1c), blood levels of low-density lipoprotein (LDL) cholesterol, body weight, and urinary concentrations of albumin were measured in each of the subject at the end of the dietary intervention....

    https://www.drcarney.com/science/lifestyle-choices/low-fat/a-low-fat-vegan-diet-improves-glycemic-control-and-cardiovascular-risk-factors-in-a-randomized-clinical-trial-in-individuals-with-type-2-diabetes
  • Proportion and number of cancer cases and deaths attributable to potentially modifiable risk factors in the United States.

    of red and processed meats, low intake of fruits, vegetables, fiber, and dietary calcium, physical inactivity, excess body weight, ultra-violet radiation, and cancer-associated infections, were associated with 42% of all incident cancer cases (with the...

    https://www.drcarney.com/science/disease-conditions/cancer/proportion-and-number-of-cancer-cases-and-deaths-attributable-to-potentially-modifiable-risk-factors-in-the-united-states
  • Can Lifestyle Choices Help Prevent Cancer?

    According to the International Agency for Research on Cancer (IARC) , an estimated 14.1 million new cases of cancer were diagnosed, and 8.2 million cancer deaths were recorded in 2012. And these numbers are expected to keep rising in the coming years....

    https://www.drcarney.com/blog/condition-related/can-lifestyle-choices-help-prevent-cancer
  • Fatty Foods May Increase Pancreatic Cancer Risk

    Pancreatic cancer is a predominantly fatal form of cancer in adults. It is the third leading cause of cancer-related deaths in the United States, and by 2020, it is expected to surpass colorectal cancer as the second leading cause of deaths from cancer...

    https://www.drcarney.com/blog/condition-related/fatty-foods-may-increase-pancreatic-cancer-risk
  • Crunching the Science on Juicing

    Juicing fruits and vegetables was once considered the healthiest of the health trends. Many of us have invested in a juicer, and if we haven't, we probably know friends, family members, or coworkers who have. Those "into" juicing talk about all the...

    https://www.drcarney.com/articles/crunching-the-science-on-juicing
  • Stomach Emptying Device for Weight Control?

    Back in the 1970s, the popular Carol Burnett Show did a recurring sketch making fun of daytime soap operas. The name of the parody, "As the Stomach Turns," was itself a playful poke at a popular afternoon soap of the era. Who would have guessed that...

    https://www.drcarney.com/blog/health-issues/stomach-emptying-device-for-weight-control
  • Starch-Smart® Community Site Launched

    Become a Member: You are invited to join in our family-friendly community site for plant-based whole-food, low-fat, high-nutrient lifestyle education and encouragement through social networking, knowledge exchanging, recipe sharing, news feeds, member...

    https://www.drcarney.com/blog/starch-smart/starch-smart-community-site-launched
  • Unscrambling the Truth About Eggs

    Are eggs really that "incredible" or are the industry's marketing strategies "incredible?" You might be surprised to learn how big industries use clever marketing strategies to boost the sale of their products. One technique that Dr. John McDougall...

    https://www.drcarney.com/articles/unscrambling-the-truth-about-eggs
  • Consuming Refined Sugar "AGES" Your Body

    You may be familiar with the old saying "You're only as old as your arteries." As the saying implies, the number of candles on your birthday cake may represent your chronological age , but they don't necessarily represent your biological or vascular...

    https://www.drcarney.com/articles/consuming-refined-sugar-ages-your-body
  • Fruit Consumption and Adiposity Status in Adults: A Systematic Review of Current Evidence

    compiled data from 11 studies. Researchers noted that adequate intake of fruits lowered the odds of accumulating excess body weight in middle-aged adults. In contrast, increased risk of weight gain was found among individuals who enjoyed consuming fruit...

    https://www.drcarney.com/science/lifestyle-choices/fruits/fruit-consumption-and-adiposity-status-in-adults-a-systematic-review-of-current-evidence
  • Dietary Fiber May Help Ward off Endometrial Cancer

    More women are being diagnosed with endometrial cancer than ever before. The National Cancer Institute reports that Europe and North America have the highest incidence of endometrial cancer globally. " Endometrial cancer is the fourth most common cancer...

    https://www.drcarney.com/blog/condition-related/dietary-fiber-may-help-ward-off-endometrial-cancer
  • Better Than Vegan: 101 Favorite Low-Fat, Plant-Based Recipes That Helped Me Lose Over 200 Pounds

    In this cookbook you will learn the type of recipes that Chef Del learned to love and also how to maintain an optimal body weight without having to give up great food. The book is full of beautiful photographs and delicious recipes. Some of the recipes...

    https://www.drcarney.com/shop/amazon-storefront/books/cookbooks/better-than-vegan-101-favorite-low-fat-plant-based-recipes-that-helped-me-lose-over-200-pounds
  • High-fiber Diets Best for Avoiding Osteoarthritis

    Osteoarthritis, a form of arthritis, is one of the leading causes of disability among adults in the United States. It is the most common joint disorder in the United States, with about 31 million adults estimated to be suffering from Osteoarthritis,...

    https://www.drcarney.com/blog/science-inspired/high-fiber-diets-best-for-avoiding-osteoarthritis
  • Intake of sugar-sweetened beverages and weight gain: a systematic review.

    Researchers found out that habitual intake of sugar-sweetened beverages is positively associated with increase in body weight and obesity risk. The findings of this review reveal that frequent consumers (both adults and children) of sugar-sweetened...

    https://www.drcarney.com/science/disease-conditions/obesity/intake-of-sugar-sweetened-beverages-and-weight-gain-a-systematic-review
  • Can Weight Loss Increase Heart Attack Risk?

    When we decide to "get healthy," losing weight is usually at the top of our "to do" list. And while exercise definitely helps, our eating habits usually need an overhaul if we plan to shed pounds. So the search is on for the "right" weight-loss plan....

    https://www.drcarney.com/articles/can-weight-loss-increase-heart-attack-risk
  • How to Limit Your Exposure to Arsenic in Rice

    (FDA) says rice is the leading cause of inorganic arsenic exposure for infants in the United States. "Relative to body weight, rice intake for infants, primarily through infant rice cereal, is about three times greater than for adults. Moreover,...

    https://www.drcarney.com/blog/food-matters/how-to-limit-your-exposure-to-arsenic-in-rice

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