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Assuming blood is required, and pressure is required, the following results were found.

  • Effects of garlic on blood pressure in patients with and without systolic hypertension: a meta-analysis.

    ​Increased dietary intake of garlic may be beneficial in reducing the blood pressure of individuals suffering from systolic hypertension. This meta-analysis evaluated how high dietary ingestion of garlic influences the blood pressure of patients with...

    https://www.drcarney.com/science/measurable-results/blood-pressure/effects-of-garlic-on-blood-pressure-in-patients-with-and-without-systolic-hypertension-a-meta-analysis
  • Is Diet Superior to Drugs in Lowering Blood Pressure?

    High blood pressure (hypertension) is the leading reason for patients to visit their doctors. It affects the majority of Americans over the age of 65. (Nearly 1 out of every 3 adults in the U.S. and roughly 37% of Americans suffer from...

    https://www.drcarney.com/articles/is-diet-superior-to-drugs-in-lowering-blood-pressure
  • RE: BRINGING DOWN LDL

    is from a handout that I give to my patients that could be relevant regading this question: These factors may raise blood pressure or cholesterol levels, as well as triglyceride levels: 1. Eating cholesterol, which is only found in meat, dairy, & eggs,...

    https://www.drcarney.com/discussions/1747-bringing-down-ldl#reply-1748
  • Effects of dietary fiber type on blood pressure: a systematic review and meta-analysis of randomized controlled trials of healthy individuals.

    ​Eating generous portions of fiber-rich foods regularly may help to lower high blood pressure. The aim of this meta-analysis was to investigate whether an association exists between the intake of fiber-rich foods and high blood pressure risk in healthy...

    https://www.drcarney.com/science/measurable-results/blood-pressure/effects-of-dietary-fibre-type-on-blood-pressure-a-systematic-review-and-meta-analysis-of-randomized-controlled-trials-of-healthy-individuals
  • Effect of soy isoflavones on blood pressure: a meta-analysis of randomized controlled trials.

    High dietary intake of soy isoflavones may help to reduce the blood pressure of individuals with hypertension. This study assessed the effect of increased dietary exposure to soy isoflavones on blood pressure. Researchers studied dietary and clinical...

    https://www.drcarney.com/science/measurable-results/blood-pressure/effect-of-soy-isoflavones-on-blood-pressure-a-meta-analysis-of-randomized-controlled-trials
  • Fiber-Rich Foods Reduce High Blood Pressure

    comes only from plant-based foods, as animal products have no fiber. Eating a diet high in fiber may help reduce high blood pressure in hypertensive patients, according to a study that appeared in the Journal of Hypertension in 2005. By analyzing the...

    https://www.drcarney.com/blog/condition-related/fiber-rich-foods-reduce-high-blood-pressure
  • Effect of longer-term modest salt reduction on blood pressure.

    ​Adhering to a diet low on salt can help to transform a high blood pressure number to a healthy one. This study was conducted to determine how long-term reduction in salt intake affects the odds of suffering from high blood pressure. A group of British...

    https://www.drcarney.com/science/measurable-results/blood-pressure/effect-of-longer-term-modest-salt-reduction-on-blood-pressure
  • Vegetarian diets and blood pressure: a meta-analysis.

    ​ High blood pressure is less likely to develop in individuals adhering to a vegetarian dietary pattern. This study examined the effect of the consumption of vegetarian diets on blood pressure. Researchers systematically analyzed nutritional and...

    https://www.drcarney.com/science/measurable-results/blood-pressure/vegetarian-diets-and-blood-pressure-a-meta-analysis
  • Normalize High Blood Pressure With Plant Foods

    blood pressure within the healthy range is vital to maintaining excellent cardiovascular health. High blood pressure also known as hypertension increases the risk of heart disease and stroke, both of which are the leading causes of death in the United...

    https://www.drcarney.com/blog/condition-related/normalize-high-blood-pressure-with-plant-foods
  • Reduce High Blood Pressure With Plates, Forks, and Exercise

    is an epidemic in the United States, despite many people not even realizing they are at risk with blood pressures higher than 120/80. Nearly half of the adult population has high blood pressure or its precursor, called pre-hypertension. That's more than...

    https://www.drcarney.com/blog/condition-related/reduce-high-blood-pressure-with-plates-forks-and-exercise
  • Acute blood pressure lowering, vasoprotective,and antiplatelet properties of dietary nitrate via bioconversion to nitrite.

    Nitrate-rich fruits and vegetables may lower high blood pressure and reduce cardiovascular disease risk. This study examined the effect of dietary nitrate on blood pressure, vasoprotection, and platelet aggregation. Researchers fed healthy subjects...

    https://www.drcarney.com/science/disease-conditions/cardiovascular-disease/acute-blood-pressure-lowering-vasoprotective-and-antiplatelet-properties-of-dietary-nitrate-via-bioconversion-to-nitrite
  • Study Shows Ground Flax Seed Lowers Blood Pressure

    Elevated blood pressure (hypertension) is an important risk factor associated with both cardiovascular and cerebrovascular disease and is the most common medical diagnosis in the United States. Although most people believe that hypertension is a...

    https://www.drcarney.com/blog/health-issues/study-shows-ground-flax-seed-lowers-blood-pressure
  • RE: Why is my blood pressure RISING since I started following plan?

    Paulette, Blood pressure can rise from many reasons, such as airway swelling during springtime (it is the peak of oak season here in Austin right now) as well as our levels of exercise (the best times being to take a gentle walk right after breakfast,...

    https://www.drcarney.com/discussions/1317-why-is-my-blood-pressure-rising-since-i-started-following-plan#reply-1332
  • Why is my blood pressure RISING since I started following plan?

    us achieve optimal health. I came home excited to get into your plan. I have lost 4 pounds, but I am trying to lower my blood pressure. I had the opposite results with my blood pressure so far. Before HealthFest, my blood pressure had been running...

    https://www.drcarney.com/discussions/1317-why-is-my-blood-pressure-rising-since-i-started-following-plan
  • Heart Attack Proof Your Holidays

    Heart Disease Kills One Out of Every Three People. The statistics are distressing. Heart disease is our nation's leading cause of death for both men and women. Dr. Joel Fuhrman reports, "More than 1.5 million people will have a heart attack this year,...

    https://www.drcarney.com/articles/heart-attack-proof-your-holidays
  • RE: when should I stop taking my blood pressure medications?

    best time to stop blood pressure medicine is BEFORE one’s blood pressure dips too low. How low a BP can be before it causes symptoms will be different for each person, because people who have had years of poor diets filled with oils and animal protein...

    https://www.drcarney.com/discussions/1271-when-should-i-stop-taking-my-blood-pressure-medications#reply-1273
  • "Die Sooner with Good Looking Numbers"

    Sit down and brace yourself for this one, you're about to read truths about our health care system that will disturb you, but hopefully motivate you to make the transition to a whole-food, Starch-Smart® diet! One of the many reasons why we admire Dr....

    https://www.drcarney.com/blog/health-issues/die-sooner-with-good-looking-numbers
  • High Blood Pressure: A Symptom, Not a Disease

    oils, refined sugars, processed foods, and salt. These foods play a major role in promoting diseased arteries. High blood pressure is not a disease, but a symptom of these diseased arteries. As cholesterol containing plaques begin to line the walls of...

    https://www.drcarney.com/blog/health-issues/high-blood-pressure-a-symptom-not-a-disease
  • Seven Ways Salt Impacts our Health

    -- if we choose to salt our food at all. Most of us like the flavor of salt. If we haven't been diagnosed with high blood pressure, is there any reason...

    https://www.drcarney.com/blog/science-inspired/seven-ways-salt-impacts-our-health
  • RE: Why is my blood pressure RISING since I started following plan?

    this is scary. I've been wfpb sos caffeine / chocolate free for over four months now and my blood pressure is still high. sleep apnea? never considered this but I do wake up several times a night, um, to go pee :)> .. it's all the water I drink! LOL......

    https://www.drcarney.com/discussions/1317-why-is-my-blood-pressure-rising-since-i-started-following-plan#reply-1708

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