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  • Are You "Dying" to Lose Weight?

    High-protein, low-carbohydrate diets, such as the Atkins diet, have become very popular, but is it possible to safely lose weight on such a diet without damaging our health? Dr. Joel Fuhrman addresses this concern in his article, The Atkins Cancer...

    https://www.drcarney.com/blog/health-issues/are-you-dying-to-lose-weight
  • Low-Carb Diets Impair Blood Flow

    these diets follow an endless cycle. Opponents believe that these diets are just a refurbished version of the dated Atkins diet. As science confirms the adverse effects from these diets, periodic revision is required every few years to make these same...

    https://www.drcarney.com/blog/science-inspired/low-carb-diets-impair-blood-flow
  • Low-Carb Theory Regarding Meat/Insulin is Flawed

    Due to rising obesity and insulin resistance rates, low-carb and Paleo diets have become a popular approach to the growing population of overweight Americans. As stated by Dr. John McDougall, "Advocates of high-protein diets explain the reason people...

    https://www.drcarney.com/blog/health-issues/low-carb-theory-regarding-meat-insulin-is-flawed
  • The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

    for Good! A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy. From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy...

    https://www.drcarney.com/shop/amazon-storefront/books/nutrition/the-starch-solution-eat-the-foods-you-love-regain-your-health-and-lose-the-weight-for-good
  • High Protein Diets Promote Illness

    High protein diets such as the Atkins or Paleo diet may result in initial rapid weight loss, however, there are numerous adverse health consequences associated with these types of diets. So, while the weight may be decreasing other serious health risks...

    https://www.drcarney.com/blog/health-issues/high-protein-diets-promote-illness
  • No Way Could I Ever Eat Like That!

    More than not, as anyone discovers my eating habits, their response is something like, "Oh, I could never eat like that." I tell them that it is far easier than they think and that their taste will change, but that never seems to convince anyone....

    https://www.drcarney.com/blog/meal-conversations/no-way-could-i-ever-eat-like-that
  • Low-carbohydrate weight-loss diets. Effects on cognition and mood.

    Low-carbohydrate weight-loss diets are associated with poor cognitive performance. This study investigated the effect of low-carbohydrate diets on mood and cognitive performance. Researchers divided the participants in this study into two groups. One...

    https://www.drcarney.com/science/lifestyle-choices/low-carbohydrate/low-carbohydrate-weight-loss-diets-effects-on-cognition-and-mood
  • Is Vegan the New Viagra?

    Many men think eating plants is "wimpy" because real men hunt, kill and eat meat for its presumed "superior" (muscle building) protein . On the contrary, a plant-based diet boosts virility/fertility , enhances athletic performance , and supports...

    https://www.drcarney.com/articles/is-vegan-the-new-viagra
  • Phytic Acid in Grains? No Problem!

    One of the concerns we hear about eating grains and legumes from the low-carb, high-protein advocates is that grains/nuts/legumes contain a compound called "Inositol hexaphosphate (IP-6)" or better known as the anti-nutrient phytic acid or phytate....

    https://www.drcarney.com/articles/phytic-acid-in-grains-no-problem
  • RE: Welcomes and Introductions

    but I weighed more than many of my teachers. I tried many diets over the years, weightwatchers, Jenny craig, and Atkins to name a few. 5 years ago, I decided to end my weight problem once and for all by having gastric sleeve sugery. I lost almost 100...

    https://www.drcarney.com/discussions/1362-welcomes-and-introductions#reply-1363
  • Dr. Carney Speaks to USDA for New 2020 Dietary Guidelines

    ​The United States Department of Agriculture (USDA) as well as the US Department of Health and Human Services has invited 20 nationally recognized food and nutrition "experts" to serve on their 2020 Dietary Guidelines Advisory Committee, meeting five...

    https://www.drcarney.com/blog/event-announcements/dr-carney-speaks-to-usda-for-new-2020-dietary-guidelines
  • Can Weight Loss Increase Heart Attack Risk?

    When we decide to "get healthy," losing weight is usually at the top of our "to do" list. And while exercise definitely helps, our eating habits usually need an overhaul if we plan to shed pounds. So the search is on for the "right" weight-loss plan....

    https://www.drcarney.com/articles/can-weight-loss-increase-heart-attack-risk
  • The Scoop on Poop

    For most people, discussing bowel function can be almost as painful as being constipated! Although it is an embarrassing topic for many, most people are concerned whether or not their bowel habits are normal. If you're curious about this topic, you've...

    https://www.drcarney.com/articles/the-scoop-on-poop
  • Is Your Diet "Rich" Enough to get Gout?

    Gout - the "Disease of Kings" - The incidence of gout has risen considerably in the last 40 years, affecting millions of men and women in the U.S. Gout is a type of painful inflammatory arthritis which is often referred to as the "disease of kings"...

    https://www.drcarney.com/articles/is-your-diet-rich-enough-to-get-gout
  • Heart Attack Proof Your Holidays

    Heart Disease Kills One Out of Every Three People. The statistics are distressing. Heart disease is our nation's leading cause of death for both men and women. Dr. Joel Fuhrman reports, "More than 1.5 million people will have a heart attack this year,...

    https://www.drcarney.com/articles/heart-attack-proof-your-holidays
  • Unscrambling the Truth About Eggs

    Are eggs really that "incredible" or are the industry's marketing strategies "incredible?" You might be surprised to learn how big industries use clever marketing strategies to boost the sale of their products. One technique that Dr. John McDougall...

    https://www.drcarney.com/articles/unscrambling-the-truth-about-eggs
  • Starch-Smart® Diet Lowers Cholesterol

    Cholesterol is an organic chemical substance resembling a waxy fat which is manufactured by our body's cells, but predominantly made in our liver. It is an essential component of cell membranes and is also important in the formation of male and female...

    https://www.drcarney.com/articles/starch-smart-diet-lowers-cholesterol
  • Can Low-Carb Diets Impair Brain Function?

    Chances are, you have many friends or family members that have been lured into eating one of the many types of low-carb diets. These high animal protein, carbohydrate restrictive diets promise quick weight loss results without having to exert much...

    https://www.drcarney.com/blog/health-issues/can-low-carb-diets-impair-brain-function
  • ED is a Warning Sign of Clogged Arteries

    Did you know that Erectile Dysfunction (ED) is often referred to as " the canary in the coal mine ?" This expression originates from the time when coal miners would carry caged canaries into the mine to detect carbon monoxide or other poisonous gas...

    https://www.drcarney.com/blog/health-issues/ed-is-a-warning-sign-of-clogged-arteries
  • Incredible Egg? or Incredible Marketing?

    Scrambled, fried, hard boiled, or poached - there's a way to prepare eggs to satisfy even the pickiest of eaters. I'm sure many people have fond memories of eating bacon and eggs for breakfast with their families on weekend mornings. Eggs are heavily...

    https://www.drcarney.com/blog/health-issues/incredible-egg-or-incredible-marketing

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