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Frequent consumption of foods loaded with lycopene, lutein, zeaxathin, beta-carotenoids, alpha-carotenoids, and beta-cryptoxanthin may help boost an individual's defenses against prostate cancer.
Generous intake of foods rich in lycopene may help cut down ovarian cancer risk in postmenopausal women.
Significant reduction in the risk of stroke is associated with individuals with high blood levels of lycopene.
Consistent consumption of foods high in lycopene may help guard against the development of cardiovascular diseases, such as stroke and coronary heart disease.
High blood pressure is less likely to develop in individuals adhering to a vegetarian dietary pattern.
Strict adherence to a vegetarian dietary pattern may be beneficial in reducing the concentrations of cholesterol floating in the blood.
Regular intake of plant-based diets may help reduce cholesterol levels.
Regular consumption of foods loaded with alpha-carotene and beta-carotene may provide individuals with powerful protection against type 2 diabetes.
Breast cancer is less likely to occur in women with high serum concentrations of carotenoids, such as lutein, lycopene, and beta-carotene.
Low prostate cancer risk is associated with high plasma levels of lycopene, lutein, zeaxanthin, and beta-cryptoxanthin.
