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Adequate intake of soy foods is associated with a healthy cholesterol number in men and in younger women.
The odds of preventing breast cancer may be stacked in favor of women with high circulating levels of carotenoids, such as of α-carotene, β-carotene, lutein, zeaxanthin, and lycopene.
High dietary ingestion of isoflavones from soy foods may produce a significant reduction in total and LDL cholesterol, especially in individuals with elevated cholesterol levels.
Increased dietary exposure to carotenoids, such as lutein, zeaxanthin, β-cryptoxanthin, and β-carotene, may have a positive effect on bone health in both men and women.
A diet high in β-cryptoxanthin may help ward off metabolic syndrome, liver dysfunction, insulin resistance, oxidative stress, low bone mass, and atherosclerosis.
Increased dietary intake of garlic may be beneficial in reducing the blood pressure of individuals suffering from systolic hypertension.
High dietary intake of soy isoflavones may help to reduce the blood pressure of individuals with hypertension.
Adhering to a diet low on salt can help to transform a high blood pressure number to a healthy one.
A healthy lipid profile and low cardiovascular disease risk are associated with frequent consumers of legumes.
Eating generous portions of fiber-rich foods regularly may help to lower high blood pressure.
