Cholesterol

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Health effects of saturated and trans-fatty acid intake in children and adolescents: Systematic review and meta-analysis.

​Children and adolescents on low-fat diets are less prone to develop cardiovascular disease.

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Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta‐Analysis of Randomized Controlled Trials

Strict adherence to a vegetarian dietary pattern may be beneficial in reducing the concentrations of cholesterol floating in the blood.

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Association between plant-based diets and plasma lipids: a systematic review and meta-analysis

Regular intake of plant-based diets may help reduce cholesterol levels.

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A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes.

Improved glycemic control and lipid profile is associated with type 2 diabetes patients who habitually consume a low-fat, vegan diets.

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A Plant-Based Nutrition Program.

Individuals on plant-based diets are more likely to enjoy healthy weight, better cholesterol profile, increased energy levels, and sound health.

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Dietary fat intake and risk of epithelial ovarian cancer.

Women who frequently consume saturated fats and cholesterol-rich foods may have a high tendency of developing ovarian cancer.

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Diet and adenocarcinoma of the lung: a case-control study in Uruguay.

Regular ingestion of diets rich in foods of plant origin may confer significant protection against the development of lung cancer.

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Heart disease in British vegetarians.

Vegetarians are less likely to develop cardiovascular diseases, such ischemic heart disease, and die from cardiovascular-related causes than non-vegetarians.

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Effect of walnut consumption on blood lipids and other cardiovascular risk factors: a meta-analysis and systemic review.

High consumption of diets rich in walnut may confer substantial protection against cardiovascular disease and mortality.

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Greater whole grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain.

High intakes of whole grains and dietary fibers may confer significant protection against the development of cardiovascular disease, type 2 diabetes, and obesity.

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The effect of high-, moderate-, and low-fat diets on weight loss and cardiovascular disease risk factors.

The consumption of high-fat diets may increase cardiovascular disease risk.

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Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program Cohort.

Healthy cardiovascular and metabolic profiles are associated with frequent consumption of low-fat vegan diets.

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