Individuals on plant-based diets are more likely to enjoy healthy weight, better cholesterol profile, increased energy levels, and sound health.

This study examined the effect of a plant-based nutrition program on weight, cholesterol levels, and general wellbeing. Researchers placed nurses recruited from 3 community health clinics on a plant-based diet for 21 days and monitored their weight and cholesterol levels.

The team of researchers observed a significant reduction in weight  and serum concentrations of cholesterol in most of the participants at the end of the dietary intervention. Majority of the subjects also reported increase in energy levels and satisfaction with the dietary program. The findings of this study show that adherence to strict vegetarian diets may contribute positively to improving cholesterol profile and maintaining sound health and healthy weight.