Cardiovascular Health Benefits of Specific Vegetable Types: A Narrative Review.

Consistent consumption of certain vegetables, such as cruciferous, allium, leafy green, and yellow-orange red vegetables plus legumes may have a positive impact on cardiovascular health.

​This study examined the effect of frequent intake of some specific vegetables on cardiovascular health. Researchers evaluated data and evidence extracted from relevant studies. 

Researchers noticed that regular consumers of certain vegetables, such as cruciferous, allium, leafy green, and yellow-orange red vegetables plus legumes had healthy cardiovascular profile. This study pointed out the beneficial effects of consuming vegetables on cardiovascular health.