High Fat

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Dietary fat and body weight control.

High dietary fat consumption may increase the risk of weight gain and obesity.

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Dietary fat intake as risk factor for the development of diabetes.

High consumption of dietary fat may elevate the risk of developing type 2 diabetes.

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Fiber and saturated fat are associated with sleep arousals and slow sleep wave.

Low fiber high saturated fat and sugar diets are associated with lighter, less restorative, and more disruptive nighttime sleep.

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