Fruit

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Fruit and vegetable intake and risk of cardiovascular diseases: the women's health study.

Low cardiovascular disease risk is associated with the consumption of diets rich in fruits and vegetables in women.

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World Health Organization: fruits and vegetable consumption.

Ingesting large amounts of fruits and vegetables may reduce the risk of developing cancer.

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Acute blood pressure lowering, vasoprotective,and antiplatelet properties of dietary nitrate via bioconversion to nitrite.

Nitrate-rich fruits and vegetables may lower high blood pressure and reduce cardiovascular disease risk.

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Optimal diets for prevention of coronary heart disease.

High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.

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Fruit and vegetable intake and incidence of bladder cancer in a male prospective cohort.

Cruciferous vegetables may significantly reduce the chances of developing bladder cancer in males although other types of fruits and vegetables appeared to have an insignificant effect. 

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Fruit and vegetable intakes and prostate cancer risk.

High consumption of cruciferous vegetables may diminish prostate cancer risk.

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Association between diet and cancer, ischemic, heart disease, and all-cause mortality in non-Hispanic white California Seventh-day Adventists.

Vegetarians are associated with better health and lower total mortality rates than non-vegetarians.

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Intake of fruit, vegetables, and fruit juices and risk of diabetes in women.

High consumption of whole fruits and green leafy vegetables may lower diabetes risk in women.

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