Fruit

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Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies.

​​Coronary heart disease is less likely to occur in individuals adhering to diets high in fruits and vegetables.

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Fruit and vegetables, and cardiovascular disease: a review.

​Regular intake of fruits and vegetables may help improve an individual's chances of avoiding stroke, coronary heart disease, and cardiovascular ailments.

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Intake of Fruit and Vegetables and the Incident Risk of Cognitive Disorders: A Systematic Review and Meta-Analysis of Cohort Studies.

​High dietary ingestion of fruits and vegetables may help improve brain health and prevent dementia, cognitive decline, and Alzheimer's disease.

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Fruit and vegetables consumption and incident hypertension: dose-response meta-analysis of prospective cohort studies.

​Consistent consumption of fruits and vegetables may help cut down the risk of developing hypertension.

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Fruit and Vegetable Consumption and the Incidence of Hypertension in Three Prospective Cohort Studies.

​Habitual consumers of fruits and vegetables may have a low tendency of developing hypertension.

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Relationship between Diet and Non-alcoholic Fatty Liver Disease: A Review Article.

​High dietary ingestion of fruits, vegetables, and whole grains may help guard against the development of non-alcoholic fatty liver disease.

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Flavonoid intake from vegetables and fruits is inversely associated with colorectal cancer risk: a case-control study in China.

​Increased intake of dietary flavonoids from fruits and vegetables may help halt the onset of colorectal cancer.

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An update of the WCRF/AICR systematic literature review on esophageal and gastric cancers and citrus fruits intake.

​Esophageal and gastric cardia cancers are less likely to occur among frequent consumers of citrus fruits.

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Increased consumption of fruit and vegetables for the primary prevention of cardiovascular diseases.

Habitual consumption of fruits and vegetables may help to fend off cardiovascular diseases.

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Greater Intake of Fruit and Vegetables Is Associated with Greater Bone Mineral Density and Lower Osteoporosis Risk in Middle-Aged and Elderly Adults

​Habitual consumption of fruits and vegetables may help slash an individual's risk of developing osteoporosis.

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Greater intake of fruit and vegetables is associated with a lower risk of osteoporotic hip fractures in elderly Chinese: a 1:1 matched case-control study.

​Osteoporotic hip fracture is less likely to occur in elderly men and women on diets high in fruits and vegetables.

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Associations of dietary intakes of anthocyanins and berry fruits with risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective cohort studies.

​Consistent consumption of berries and anthocyanins from food sources may decrease an individual's disposition to type 2 diabetes.

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