DrCarney.com Blog
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The probability of avoiding pancreatic cancer is high in individuals who regularly consume plant foods rich in flavonoids, such as apples, berries, and pulses.
Apple intake is inversely associated with all-cause and disease-specific mortality in elderly women.
An apple a day may cut down the risk of dying from diseases and other causes in elderly women.
High dietary ingestion of fruits, particularly vitamin C-containing fruits such as citrus fruits, may help to thwart the development of oral pre-cancerous lesions in men.
Eating more vegetables and fruits, particularly apples, may help to boost an individual defenses against the occurrence of adverse cardiovascular events, including heart attack.
Increased intake of fruits and vegetables may decrease an individual's predisposition to peripheral arterial disease (PAD).
Lovers of fruits and vegetables are less likely to experience frailty than individuals who eat small amounts or completely avoided these plant foods.
The risk of eye diseases, including cataracts, glaucoma, and age-related macular degeneration, may drop significantly with increasing intake of antioxidant-rich foods, such as fruits and vegetables.
High dietary ingestion of fruits, vegetables, and other antioxidant-rich foods may exert a protective effect against liver cancer.
Adequate intake of fruits and vegetables may help guard against the onset of frailty in older adults.
Esophageal cancer is less likely to occur in lovers of fruits and vegetables than in persons who rarely ate or completely avoided these plant foods.
