Flesh

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Thyroid cancer risk and dietary nitrate and nitrite intake in the Shanghai women's health study.

​A surge in thyroid cancer risk is associated with frequent consumption of animal foods rich in nitrites, such as processed meats.

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A prospective study of diet and the risk of symptomatic diverticular disease in men.

​Symptomatic diverticular disease is less likely to occur in individuals adhering to a diet high in fiber and low in red meat and fats.

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Preventing diverticular disease. Review of recent evidence on high-fiber diets.

​Exercising regularly and adhering to diets high in fiber, especially fruit and vegetable fiber, and low in red meat, and fat may help prevent the development of diverticular disease.

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Proportion and number of cancer cases and deaths attributable to potentially modifiable risk factors in the United States.

​Unhealthy lifestyle and dietary habits, such as cigarette smoking, alcohol intake, physical inactivity, and consumption of diets high in red and processed meats and low in fruits, vegetables, fiber, and calcium, may increase an individual's risk of developing cancer.

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Adherence to a Healthy Lifestyle is Associated With a Lower Risk of Diverticulitis among Men.

​Adoption of healthy lifestyle habits, such as consuming of diets low in meat and high in fiber, exercising regularly, maintenance of healthy weight, and avoidance of cigarette smoking, may help protect individuals from diverticulitis.

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Recent Comments
Great article/reference that supports the importance of fibre and limiting red meat consumption, for once again, protecting gut he... Read More
Friday, December 08 2017 09:24
Deborah
Red meat is only part of the issue. There is also a substantial amount of info pointing at a whole foods plant-based diet from ma... Read More
Friday, December 08 2017 14:09
Deborah
Here are a bunch more peer-reviewed papers on the specific issue of diverticulitis & diet, pointing at whole foods plant-based die... Read More
Friday, December 08 2017 14:13
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Red meat consumption and risk of stroke in Swedish men.

​High dietary intake of processed meats may elevate the risk of developing stroke in Swedish men.

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Red meat intake and risk of non-Hodgkin lymphoma: a meta-analysis.

Regular consumers of red and processed meats may be highly vulnerable to develop non-Hodgkin lymphoma.

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Red and Processed Meat Consumption Increases Risk for Non-Hodgkin Lymphoma: A PRISMA-Compliant Meta-Analysis of Observational Studies

Frequent consumption of red and processed meats may increase the likelihood of developing non-Hodgkin lymphoma.

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Meat intake and non-Hodgkin lymphoma: a meta-analysis of observational studies.

High risk of non-Hodgkin lymphoma is associated with Habitual consumption of high meat diets.

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Association between processed meat and red meat consumption and risk for glioma: a meta-analysis from 14 articles.

Frequent consumers of processed meats may a have high tendency of developing glioma.

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A diet high in fruits and low in meats reduces the risk of colorectal adenomas.

Diets high in fruits and low in meat may protect individuals against colorectal adenoma and cancer.

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Association between dietary meat consumption and incident type 2 diabetes: the EPIC-InterAct study.

Generous intake of processed and red meat may increase the risk of developing type 2 diabetes.

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