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Relationship of household salt intake level with long-term all-cause and cardiovascular disease mortality in Japan: NIPPON DATA80

The odds of dying from stroke, cardiovascular ailments, and other chronic diseases may be stacked against generous consumers of salt-rich diets.

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Association of Dietary Fiber Intake With Gastrointestinal Tract Cancer Among Korean Adults

Indulging in foods loaded with fiber may help thwart the formation of cancerous cells and tumors in the gastrointestinal tract.

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The association between alcohol consumption and the risk of hepatocellular carcinoma according to glycemic status in Korea: A nationwide population-based study

Light, moderate, and heavy consumption of alcohol might be a major contributing factor to the development of hepatocellular (liver) cancer.

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Association between ultra-processed foods and risk of cancer: a systematic review and meta-analysis

Generous intake of ultra-processed foods may favor the development of different types of cancer, including colorectal, breast, and prostate cancer.

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Vegetable intake is associated with lower Frammingham risk scores in Korean men: Korea National Health and Nutrition Survey 2007-2009

Men who want to minimize their risk of coronary heart disease (CHD) should create more room for vegetables in their diet.

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Frequent low dose alcohol intake increases gastric cancer risk: the Health Examinees-Gem (HEXA-G) study

Habitual drinking of alcohol may fuel the development of gastric (stomach) cancer.

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Association between ultra-processed food consumption and risk of breast cancer: a systematic review and dose-response meta-analysis of observational studies

Eating lots of ultra-processed foods regularly may put a woman at risk of developing breast cancer.

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Higher refined cereal grain intake is positively associated with apnoea-hypopnoea index in patients with obstructive sleep apnoea

Large intake of refined grains may play a role in worsening the symptoms of obstructive sleep apnea.

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Associations between Red Meat Intake and Sleep Parameters in Patients with Obstructive Sleep Apnea

Indulgence in red meat may exacerbate the symptoms of obstructive sleep apnea in patients with this condition.

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Ultra-processed food consumption and increased risk of metabolic syndrome: a systematic review and meta-analysis of observational studies

Diets that encourage the ingestion of ultra-processed foods may confer individuals with high probability of developing metabolic syndrome.

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Protein foods from animal sources and risk of nonalcoholic fatty liver disease in representative cohorts from North and South China

Replacing proteins from animal foods, such as eggs, poultry, fish, and red meat with protein-rich plants in our diet may tilt the odds of evading non-alcoholic fatty liver disease (NAFLD) in our favor.

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The preventive effect of sustained physical activity on incident nonalcoholic fatty liver disease

Sustained level of physical activity may help to reduce an individual's risk of having non-alcoholic fatty liver disease (NAFLD).

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