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Sugar-Sweetened Beverages and Risk of Metabolic Syndrome and Type 2 Diabetes.

Regular drinking of sugar-sweetened beverages (SSB), such as soft drinks, fruit drinks, iced tea, energy drinks, and vitamin water drinks, may increase an individual's susceptibility to type 2 diabetes and metabolic syndrome.

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Fruit and vegetable consumption and risk of type 2 diabetes mellitus: a dose-response meta-analysis of prospective cohort studies.

High dietary intake of fruits and vegetables may help cut down type 2 diabetes risk.

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Associations of processed meat and unprocessed red meat intake with incident diabetes: the Strong Heart Family Study.

Generous intake of processed meats, such as spam, may increase the risk of diabetes among American Indians.

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Intake of fruit, vegetables, and fruit juices and risk of diabetes in women.

High consumption of whole fruits and green leafy vegetables may lower diabetes risk in women.

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Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies.

Generous intake of fruits may protect individuals against type 2 diabetes mellitus.

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Whole grain intake and the risk of type 2 diabetes: a prospective study in men.

Diets rich in whole grains are associated with low type 2 diabetes risk in men.

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Greater whole grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain.

High intakes of whole grains and dietary fibers may confer significant protection against the development of cardiovascular disease, type 2 diabetes, and obesity.

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Dietary fiber and incidence of type 2 diabetes in eight European countries: the EPIC-InterAct Study and a meta-analysis of prospective studies.

Consistent consumption of diets rich in fibers, particular vegetable and cereal fibers, may cut down type 2 diabetes risk.

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A multi-center randomized controlled trial of a nutrition intervention program in a multi-ethnic adult population in the corporate setting reduces depression and anxiety and improves quality of life: the GEICO Study.

Vegetarian diets may improve emotional health and boost productivity in multi-center corporate environment.

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A prospective study of red meat consumption and type 2 diabetes in middle-aged and elderly women: the women’s health study.

Middle-aged and elderly women who are regular consumers of red and processed meats may be at great risk of developing type 2 diabetes mellitus.

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Dietary fat intake as risk factor for the development of diabetes.

High consumption of dietary fat may elevate the risk of developing type 2 diabetes.

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Effect of a Brown Rice Based Vegan Diet and Conventional Diabetic Diet on Glycemic Control of Patients with Type 2 Diabetes: A 12-Week Randomized Clinical Trial.

Vegan diets may improve glycemic control and reduce glycated hemoglobin levels in type 2 diabetes patients.

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