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Adequate consumption of fruits and vegetables may reduce an individual's chances of suffering from stroke.
Generous intake of dietary fiber, especially cereal and fruit fiber, may help guard against the development of coronary heart disease.
Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.
Low intake of cholesterol and saturated fats may cut down coronary heart disease and stroke risk.
The occurrence of local and systemic inflammation in atherosclerosis is linked to the plaque piercing action of cholesterol crystals.
Generous intake of fried foods may increase the likelihood of developing hypertension.
Animal-based low carbohydrate diets are associated with elevated total, cancer, and cardiovascular disease (CVD) mortality risk.
Caffeine may promote arterial stiffness and high blood pressure in the aorta and brachial artery.
Generous intake of nuts may lower cardiovascular disease and total mortality risk.
Processed meat products may increase heart failure morbidity and mortality risk.
