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Nitrate-rich fruits and vegetables may lower high blood pressure and reduce cardiovascular disease risk.
High intakes of fruits, nuts, vegetables, whole grains, unsaturated fats, and omega-3-fatty acids are associated with decreased coronary heart disease risk.
Milk and other calcium-rich foods are not associated with lower risk of bone fractures in adult females.
Obesity and insulin resistance may promote the development of atherosclerosis and endothelial dysfunction.
High-salt diets may impair endothelial function in healthy individuals.
High consumption of cruciferous vegetables may diminish prostate cancer risk.
Caffeine may promote arterial stiffness and high blood pressure in the aorta and brachial artery.
High glycemic load is associated with elevated plasma high-sensitivity C-reactive protein levels and high ischemic heart disease risk.
High consumption of milk may increase bone fracture and mortality risk in men and women.
High consumption of soy foods may decrease breast cancer re-occurrence and mortality risks.
