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  • mrslcw started a new discussion, Bacterial overgrowth
    Bacterial overgrowth

    I am seeking information on what dietary changes might help eliminate chronic bacterial vaginosis. 

    The question assumes established appropriate toilet hygiene and a whole food plant-based diet in place and no communication between rectum and...

    I am seeking information on what dietary changes might help eliminate chronic bacterial vaginosis. 

    The question assumes established appropriate toilet hygiene and a whole food plant-based diet in place and no communication between rectum and vaginal.

    Additionally, a probiotic called Refresh has been suggested. Do you have an opinion of this?

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  • mrslcw replied to a discussion, GERD

    Thank you for the helpful links. As I am fully whole food, plant-based eating now, I have no issues with constipation or straining. My problem is never associated with "burning" but instead, a post prandial feeling of fullness at the level of my...

    Thank you for the helpful links. As I am fully whole food, plant-based eating now, I have no issues with constipation or straining. My problem is never associated with "burning" but instead, a post prandial feeling of fullness at the level of my esophageal sphincter. The mechanical nature of the hernia is confirmed by EGD. I am thinking that eating smaller portions and eating more slowly are the only things I can do to attenuate the feeling of pressure on my esophageal sphincter after eating.

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  • mrslcw started a new discussion, GERD
    GERD

    Besides eating a WFPB diet, what can be done to minimize reflux associated with a hiatal hernia?

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  • mrslcw unlocked the badge Newbie
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