Join Rip Esselstyn, former firefighter and author of the national best-selling The Engine 2 Diet, as he guides the White and Wally families through an Engine 2 Kitchen Rescue. Watch Rip teach these families how to take control of their health.
This is a DVD you might want to watch with a pen and notepad in hand taking notes to implement in your own home.
Rip teaches a lifestyle that he calls Plant-Strong which is based on a diet of whole-foods plant-based nutrition. His program is avoids the use of all animal products, including chicken, fish, dairy products, meats and also processed foods. To learn more about the eating philosophy espoused in this video you can watch Forks Over Knives and read his books The Engine 2 Diet and My Beef with Meat.