From Oil to Nuts

From Oil to Nuts

The Essential Facts of Fat, Oils & Nuts. It seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds. Are you "going nuts" trying to sort the truth from the propaganda? Are all fats created equal? Is olive oil a health food? Is the Mediterranean Diet the healthiest diet? What about the French Paradox? Are nuts and seeds good for you? In this eye-opening lecture, Jeff will help you understand the skinny on fats.

This is a great movie with a plot that takes unexpected twists and turns.  Maybe what you think it healthy so good.  Certainly is worth viewing. You will look at fats in the diet in a whole new light.

Jeff Novick, MS, RD, LD, LN Links

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