There are many things we cut out of our diet when we switch to eating whole plant foods with no added oil, but baked goods doesn't have to be one of them. ...
"I have really been thinking about . . . how best to describe the principles of a healthy diet , and I think, plant-centered, minimally processed, calorie dilut...
Oats come in many different shapes and sizes -- rolled oats, steel-cut, oat groats, quick and instant. Sound confusing? What's the difference? If you're asking ...
For most people, cheese was the hardest item to give up after making the switch to a whole-food, plant-based diet. This is no surprise, since cheese contains op...
"Caramelize onions without using any oil? No way!" That's a pretty typical first reaction to those who are starting to eat an oil-free, plant-based diet. Not on...
My  Starch-Smart®  System recommends eating a serving of beans twice a day. Does it get tiresome? Not at all! Beans come in so many varieties; they ca...
Did you know that there are numerous businesses that will purchase plant-based food for you, prepare it, and deliver it right to your front door?  Dustin R...
Nutritional yeast, sometimes referred to as "nooch," has grown tremendously in popularity for those eating a diet free from animal products. Be that as it may, ...
Foods that have sustained many different cultures for many centuries are generally quite simple to prepare. This is true with beans. There are really only four ...
Once you've made the commitment to eating an oil-free, whole-food, plant-based diet, you will then be wondering "How do I plan meals without using all the foods...