One of the first changes people make after deciding to go plant-based is swapping out their dairy milk for a plant-based option. The refrigerated aisle at the g...
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Z...
"Most disease promoting genes do NOT determine disease risk. It is the choices we make consciously or unconsciously that largely determine our future health," s...
Tracye McQuirter is a 30-year vegan with a master's degree in Public Health and Nutrition. She has written the nationally best-selling book  By Any Greens ...
There are many things we cut out of our diet when we switch to eating whole plant foods with no added oil, but baked goods doesn't have to be one of them. ...
"The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case," writes Michael Greger MD, in his...
The newly released film, The Marshall Plan , is a must-see film for anyone desiring optimal health and wellness! This inspirational film will help you to recons...
Meet Del Sroufe, a plant-based diet celebrity, renowned chef, and author of several popular plant-based cookbooks . Chef Del admits he was a "junk food vegan" a...
"I have really been thinking about . . . how best to describe the principles of a healthy diet , and I think, plant-centered, minimally processed, calorie dilut...
Oats come in many different shapes and sizes -- rolled oats, steel-cut, oat groats, quick and instant. Sound confusing? What's the difference? If you're asking ...