Straight Up Food

Straight Up Food
You really want to enjoy all the great benefits associated with a whole-food plant-based no-oil lifestyle. So, you decided to hop on board the ‘healthy vegan train’. While you may be seeing the positive effects of consuming 100% plant-based foods for your health, you may not enjoy eating the same limited repertoire daily. Meals...
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Cathy Fisher

Cathy Fisher
Cathy Fisher not only lives and breathes the plant-based lifestyle but she is also helping others to make the transition to a whole food plant-based diet smooth and delicious. Her amazing talent in creating nutritious and tasty vegan recipes has helped many people to enjoy delicious and nutritious foods while also enjoying improved health....
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How to Make Non-Dairy Milks

How to Make Non-Dairy Milks
One of the first changes people make after deciding to go plant-based is swapping out their dairy milk for a plant-based option. The refrigerated aisle at the grocery store has plenty of choices — soy, almond, and rice are all popular alternatives. (Coconut milk is also available, but has a very high amount of saturated...
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Joshua Pritikin
I've found that to get it to taste really close to cow milk, you need to add some lemon and nutritional yeast. For example, for a ... Read More
Tuesday, 08 November 2016 07:37
Sean Carney
Thank you Joshua Pritikin,I will try that. Thanks for the suggestion. Quite clever actually!And, thank you for signing up here as ... Read More
Wednesday, 09 November 2016 09:58
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How to Make Creamy, Oil-Free Vegan Delights

How to Make Creamy, Oil-Free Vegan Delights
Motivational speaker and author Zig Ziglar once quipped , "I'm so optimistic I'd go after Moby Dick in a row boat and take the tartar sauce with me." Although Zig was an optimist, he wasn't a vegan. If he had been, would he have had to forego the pleasure of tartar sauce? What would...
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Esselstyn-compliant, endorsed by Essy, Greger, Barnard, and more:http://www.hearthealthypizza.com60 of the recipes are cheese-like... Read More
Tuesday, 14 June 2016 21:44
Sean Carney
Thank you Mark Sutton for your comment,I appreciate knowing about your Healthy Pizza site. That is quite and interesting niche. Ev... Read More
Tuesday, 14 June 2016 21:50
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Wes Youngberg, DrPH, MPH, CNS, FACLM

Wes Youngberg, DrPH, MPH, CNS, FACLM
"Most disease promoting genes do NOT determine disease risk. It is the choices we make consciously or unconsciously that largely determine our future health," says Wes Youngberg, DrPH. In a twist on Shakespeare, he continues , "'Our fate, dear Brutus, lies not in the stars but in ourselves.' What a great opportunity we have...
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Thanks so much for sharing this information. Unfortunately the video stopped before it was over. Would like to learn more about ... Read More
Thursday, 26 May 2016 20:48
Sean Carney
Janet, Thank you for your comment. I am sorry that the video stopped working. I would hope you might be able to try again. I suspe... Read More
Tuesday, 31 May 2016 09:43
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Tracye McQuirter, MPH

Tracye McQuirter, MPH
Tracye McQuirter is a 30-year vegan with a master's degree in Public Health and Nutrition. She has written the nationally best-selling book  By Any Greens Necessary , which was the number one recommended vegan book on The Huffington Post . She has helped increase the number of black vegans and vegetarians to more than three...
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How to Replace Oil in Baked Goods

How to Replace Oil in Baked Goods
There are many things we cut out of our diet when we switch to eating whole plant foods with no added oil, but baked goods doesn't have to be one of them. For many people, baking — or at least eating baked goods — is one of the joys of life. With a little knowledge and practice,...
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Can you link to or give some oil free baked goods recipes?
Friday, 29 April 2016 15:55
Sean Carney
Sorry for the late reply. I would suggest you might want to start looking for recipes on the three web sites that we included at t... Read More
Tuesday, 17 May 2016 14:10
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How Not to Die

How Not to Die
"The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case," writes Michael Greger MD, in his new book entitled, "How Not to Die." Chronic disease, disability, and the reliance on prescription medications and medical procedures as one ages is not a normal consequence of...
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The Marshall Plan

The Marshall Plan
The newly released film, The Marshall Plan , is a must-see film for anyone desiring optimal health and wellness! This inspirational film will help you to reconsider conventional thinking when it comes to treating our nation's second leading cause of death -- cancer -- and how food can also be a  powerful tool  yet...
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Chef Del Sroufe

Chef Del Sroufe
Meet Del Sroufe, a plant-based diet celebrity, renowned chef, and author of several popular plant-based cookbooks . Chef Del admits he was a "junk food vegan" and speaks candidly of how easy it was to become morbidly obese since his diet was based on high-fat, high-calorie vegan junk food. Chef Del's weight eventually topped...
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