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Whenever possible, eat a daily serving of legumes, which are an essential component of every heart-healthy diet. (Beans! Beans! Good for your heart!) The legume family of split peas, beans, lentils, and dal is rich in vitamin...
  1.   December 20, 2018
  2.   Health Issues
  3.   Condition Related
  4. 0 Comments
What do oranges, lemons, grapefruits, limes and tangerines have in common, besides all being members of the citrus fruit family? These fruits are widely cultivated and consumed all over the world for their pleasant taste and health ben...
  1.   December 19, 2018
  2.   Health Issues
  3.   Food Matters
  4. 0 Comments
Lung cancer causes the most deaths from cancer in the US for both men and women. According to the American Cancer Society, lung cancer accounts for 26% of all cancer deaths and 14% of all new cancer diagnosis. Smoking tobacco or v...
  1.   December 18, 2018
  2.   Health Issues
  3.   Condition Related
  4. 0 Comments
When it comes to the health and nutritional benefits of cruciferous vegetables, the science is clear. The wide array of nutrients found in these vegetables are beneficial in the prevention of various chronic diseases, including type 2 diabetes, cardi...
  1.   September 7, 2018
  2.   Health Issues
  3.   Condition Related
  4. 1 Comments
Some people cherish the taste of a delicious red meat based meal so much that they feel they just can't survive without it. For others... not so much. Those people who belong to the first group should...
  1.   September 6, 2018
  2.   Health Issues
  3.   Condition Related
  4. 0 Comments
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