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Discussions tagged Nuts

Hi Dr. Carney, You recommend chia seeds, flax seeds and walnuts as sources of omega 3 fats because they do not create inflammation in the body. I'm assuming this is the case as long as they are eaten within reasonable amounts of course : ) How about hemp seeds? ...
Hello everyone, I was wondering why plant-based doctors  such as Dr.Esselytn and Dr.Mcdougall discorage the use of healthy fats, while others like  Dr.Fuhrman encourages the use of fats to lose weight and for overall health. I find this to be confusing.  Many of Dr.Mcdougalls rec...
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