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Discussions tagged Fitness

Hello. I am currently on a diet high in carbohydrates in order to maximize muscle gain and endurance. However I quickly discovered an adverse effects of eating high in carbs; my teeth began to look worse (more porous, breaking down slightly, spots, etc). After some research I lea...
Hi everyone, recently started weight training a week ago. I do three days of heavy weightlifting and 2 days of cardio. The program I'm doing is Chelean Extreme from Beachbody. It focuses on building muscle to speed your metabolism. It focuses heavily on muscle fatigue. I'm seeing...
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