I am not eating nut butters but my husband and son do--usually in their oatmeal. We buy a natural almond butter. The oil separates from the nutty mixture and we are wondering if this oil would be classified as a refined oil.
Also we were discussing how refined oils effects the heart--I have read about the endothelial lining of the arteries and how it's impacted by oils. My husband has a scientific mindset and he was wondering about the amount of oil that was used in the studies. He says he's not doubting; he just has a question about whether the outcomes would be different based on the amount of oil used. My son isn't 100% convinced that no-oil is for everybody. I am sold that it is and would like to share more documented evidence to help them with their questions.
Thanks for your help.
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