How much protein is adequate for men and women? Is there a formula you should follow based on your weight or a range? My son was asking this recently. I know there can be an overload of protein so I was wondering if there is some way to compute it.
Indeed most people are eating too much protein. But, that is going to be near impossible if you are eating a whole food plant based diet based on the Starch-Smart system.
Current Protein Recommendations Flawed
When Friends Ask: Where Do You Get Your Protein?