February 15, 2018
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A friend of mine shared a video with me on intermittent fasting and the ketogenic diet. Fasting from an early supper to breakfast time, I can understand and support. But the keto diet looks dangerous to me. I'm looking for an article or video that I might share with her. Can you recommend any or has Dr. Carney addressed this?

3 years ago
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#1521
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Hello Sue, 

Dr. Carney has an article that might be helpful to you. It is titled "Are You "Dying to Lose Weight?"

https://www.drcarney.com/blog/health-issues/are-you-dying-to-lose-weight

There is also another article about how low-carbohydrates impair brain function titled "Can Low-Carb Diets Impair Brain Function?" which you might find helpful. 

https://www.drcarney.com/blog/health-issues/can-low-carb-diets-impair-brain-function

Let me know what you think of these articles. 

Sean

 

3 years ago
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#1522
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I just did a Google search to try to pull up results from nutritionfacts.org about the ketogenic diet and came up with many articles and videos that I think you might enjoy: 

https://www.google.com/search?q=nutritionfacts.org+ketogenic+diet

3 years ago
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#1526
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Thanks Sean! I found the one on brain function. The impact of this kind of dieting looked scary indeed! I put it up on my cooking club Facebook page. It amazes me the diets that emerge that are so dangerous to the body! I will take a look at the others. Thank you for your help! 

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