I have been oil free for 5 weeks and believe this is the right way to live. But I realize this is a controversial issue among health educators. Just today, I was talking with a health ministries director who shared this with me, "Extra virgin olive oil contains 34 different antioxidants including hydroxytyrosol which softens arterial walls. There are oils which are very good when not used in excess. Those who use this approach in very extreme cardiac cases get success but there are also studies which show that no oil can increase heart attack risk."
What are your thoughts on this?
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