Hi everyone, recently started weight training a week ago. I do three days of heavy weightlifting and 2 days of cardio. The program I'm doing is Chelean Extreme from Beachbody. It focuses on building muscle to speed your metabolism. It focuses heavily on muscle fatigue. I'm seeing results, especially in my arms. The diet program for Chelean Extreme ( and most Beachbody programs) focus around calorie counting, restriction, and focusing on protein,mostly animal protein. I'm not sure if I'm getting enough protein. Is there any books on vegan weightlifting?
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