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Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.
High consumers of nuts
are less likely to die from chronic diseases, such as cancer and cardiovascular
Fiber-rich foods may offer adequate protecton against colorectal cancer.
Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.
Women who are frequent consumers of nuts and peanut butter are less prone to develop type 2 diabetes.
Breast cancer is less likely to occur in regular consumers of fiber-rich foods.
Low pancreatic cancer risk is associated with women who are habitual consumers of nuts.
High consumers of nuts are less likely to suffer from hypertension and coronary artery disease (CAD).
Cardiovascular disease is less likely to occur in frequent consumers of fiber-rich diets.