Effects of Vitamin and Antioxidant Supplements in Prevention of Bladder Cancer: a Meta-Analysis of Randomized Controlled Trials.

Beta-carotene supplements may increase bladder cancer risk.

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Fruit, vegetable and bean intake and mortality from cardiovascular disease among Japanese men and women: the JACC Study.

Generous intake of plant-based foods, such as beans, fruits, and vegetables, may help reduce total and cardiovascular mortality.

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Consumption of nuts and risk of total and cause-specific mortality over 15 years.

A decline in total, cancer, and cardiovascular mortality risk is associated with consistent consumption of nuts.

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Dietary fiber intake and mortality in the NIH-AARP Diet and Health Study.

Adequate intake of fiber-rich foods, particular whole grains, may help cut down cancer, cardiovascular, respiratory, and infectious disease mortality risk significantly.

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Dietary fiber intake and reduced risk of coronary heart disease in US men and women: the National Health and Nutrition Examination Survey I Epidemiologic Follow-up Study.

Adequate intake of high fiber diets, particularly those rich in water soluble fiber, may help slash down coronary heart disease risk.

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Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial.

High consumers of nuts
are less likely to die from chronic diseases, such as cancer and cardiovascular
disease.

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Dietary fiber in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study.

Fiber-rich foods may offer adequate protecton against  colorectal cancer.

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Dietary fiber, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies.

Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.

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Nut and peanut butter consumption and risk of type 2 diabetes in women.

Women who are frequent consumers of nuts and peanut butter are less prone to develop type 2 diabetes.

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Dietary fiber and breast cancer risk: a systematic review and meta-analysis of prospective studies.

Breast cancer is less likely to occur in regular consumers of fiber-rich foods.

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