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Critical review: vegetables and fruit in the prevention of chronic diseases.

​Generous consumption of fruits and vegetables may contribute positively to the prevention of several chronic diseases, including stroke, hypertension, cancer, coronary heart disease, and type 2 diabetes.

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Increased consumption of fruit and vegetables is related to a reduced risk of coronary heart disease: meta-analysis of cohort studies.

​​Coronary heart disease is less likely to occur in individuals adhering to diets high in fruits and vegetables.

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Meat Cooking Methods and Risk of Type 2 Diabetes: Results From Three Prospective Cohort Studies.

​High dietary ingestion of roasted, grilled, barbequed, and broiled fish, chicken, and meat may promote the development of type 2 diabetes.

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Meat Cooking Methods and Risk of Hypertension: Results From Three Prospective Cohort Studies.

​Generous consumption of grilled, roasted, broiled, and barbecued chicken, fish, and meat may increase an individual's vulnerability to hypertension.

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Fruit and vegetables, and cardiovascular disease: a review.

​Regular intake of fruits and vegetables may help improve an individual's chances of avoiding stroke, coronary heart disease, and cardiovascular ailments.

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Pickled meat consumption and colorectal cancer (CRC): a case-control study in Newfoundland and Labrador, Canada.

​A significant increase in colorectal cancer risk is associated with consistent consumption of pickled red meat.

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Processed Meat and Colorectal Cancer Risk: A Pooled Analysis of Three Italian Case-Control Studies.

​Regular consumers of processed meats may have a high propensity of developing colon cancer.

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Meat consumption and risk of breast cancer in the UK Women's Cohort Study.

High meat diets may put women at greater risk of breast cancer.

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Fruit and vegetables consumption and incident hypertension: dose-response meta-analysis of prospective cohort studies.

​Consistent consumption of fruits and vegetables may help cut down the risk of developing hypertension.

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Fruit and Vegetable Consumption and the Incidence of Hypertension in Three Prospective Cohort Studies.

​Habitual consumers of fruits and vegetables may have a low tendency of developing hypertension.

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Long-term intake of animal flesh and risk of developing hypertension in three prospective cohort studies.

​Consistent consumption of animal foods, such as meat, poultry, and seafoods, may up hypertension risk in both men and women.

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Relationship between Diet and Non-alcoholic Fatty Liver Disease: A Review Article.

​High dietary ingestion of fruits, vegetables, and whole grains may help guard against the development of non-alcoholic fatty liver disease.

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Vegetarian diet, food substitution, and nonalcoholic fatty liver.

​Vegetarian diets may help prevent the development of non-alcoholic fatty liver disease (NAFLD).

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Vegetarian diet, change in dietary patterns, and diabetes risk: a prospective study.

​Adherence to a vegetarian dietary pattern may help cut down the risk of diabetes in Asian population.

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Sugar-sweetened beverage, diet soda, and fatty liver disease in the Framingham Heart Study cohorts.

​Regular drinking of sugar-sweetened beverages may promote the development of fatty liver disease.

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Recent Comments
Peter Goldstein
That's great but I have to wonder what the chemicals in the artificially non-sweetened beverages like diet coke do to our bodies. ... Read More
Tuesday, 03 April 2018 13:06
Sean Carney
Hello Peter, Thanks for your observations. There are other studies that show drinking artificially sweetened beverages still leads... Read More
Tuesday, 03 April 2018 15:15
Peter Goldstein
I expect water and hydration is important for so many reasons and something so many people need to know more about. Perhaps that c... Read More
Tuesday, 03 April 2018 16:08
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