Dietary flavonoid intakes and risk of type 2 diabetes in US men and women.

Adequate intake of anthocyanin-rich foods, such as apple, pear, and blueberry, may help guard against the development of type 2 diabetes.

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Sugar sweetened beverages consumption and risk of coronary heart disease: a meta-analysis of prospective studies.

Consistent consumption of sugar-sweetened beverages may increase likelihood of developing of coronary heart disease (CHD).

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Sugar-sweetened beverages and incidence of type 2 diabetes mellitus in African American women.

Type 2 diabetes is more likely to occur in African American women who are regular consumers of sugar-sweetened beverages, such as fruit drinks and soft drinks.

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Sugar-sweetened and artificially sweetened beverage consumption and risk of type 2 diabetes in men.

A surge in type 2 diabetes risk is associated with high intake of sugar-sweetened and artificial-sweetened beverages in men.

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Consumption of sugar sweetened beverages, artificially sweetened beverages, and fruit juice and incidence of type 2 diabetes: systematic review, meta-analysis, and estimation of population attributable fraction.

Regular drinking of fruit juice, sugar-sweetened, and artificial-sweetened beverages may increase type 2 diabetes development risk.

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Prospective association of sugar-sweetened and artificially sweetened beverage intake with risk of hypertension.

Consistent consumption of sugar-sweetened and artificial-sweetened beverages may increase an individual's susceptibility to hypertension.

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Recent Comments
Marky Yvanovich
I find reading these studies interesting. Thanks for posting links to the full text. I was thinking that: a) people who drink su... Read More
Tuesday, 13 June 2017 09:12
Sean Carney
You can certainly say that again. It seems that the artificially sweetened beverages still play a little trick with the brain that... Read More
Tuesday, 13 June 2017 13:47
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Intake of fruit juice and incidence of type 2 diabetes: a systematic review and meta-analysis.

Regular consumers of sugar-sweetened fruit juice may have a high tendency to develop type 2 diabetes.

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Marky Yvanovich
While this is what I would expect to see, unsweetened fruit juice is what I would consider "processed" and certainly not as benefi... Read More
Tuesday, 13 June 2017 08:36
Sean Carney
Hello Marky, Your questions are certainly legitimate. Often with these type of studies it seems like a point is made but not all q... Read More
Tuesday, 13 June 2017 13:42
Marky Yvanovich
Fiber certainly is very important in how our body processes/digests food. Let's just look at two examples: Orange Juice and Sunny... Read More
Wednesday, 14 June 2017 09:45
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A randomized, 12-year primary-prevention trial of beta carotene supplementation for nonmelanoma skin cancer in the physician's health study.

Regular intake of beta-carotene supplements may have no preventive effect on nonmelanoma skin
cancer, including basal and squamous cell carcinoma.

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Antioxidant Supplementation Increases the Risk of Skin Cancers in Women but Not in Men.

Prolonged use of antioxidant supplements, such as beta-carotene, selenium, zinc, and Vitamins C and E may raise the odds of developing skin cancer in adult females.

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Egg consumption and risk of GI neoplasms: dose-response meta-analysis and systematic review.

Regular consumers of eggs may have  a high tendency of developing gastrointestinal neoplasm.

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Consumption of deep-fried foods and risk of prostate cancer.

Consistent consumption of deep fried foods, such as doughnuts, fried fish, and French fries, may increase the risk of developing prostate cancer.

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Fried food and prostate cancer risk: systematic review and meta-analysis.

Men who are frequent consumers of fried foods are highly vulnerable to prostate cancer.

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Vegetarian and vegan diets in type 2 diabetes management.

In addition to improving the glycemic and lipid profile of diabetics, vegetarian diets may also help to reduce type 2 diabetes risk significantly.

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Inverse association between intake of cereal fiber and risk of gastric cardia cancer.

Regular consumption of fiber from whole grains may help decrease an individual's chances of developing gastric cardia cancer and esophageal adenocarcinoma.

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Cereal fiber intake may reduce risk of gastric adenocarcinomas: the EPIC-EURGAST study.

Individuals who regularly consume fiber from cereals are less likely to develop gastric cancer, particularly the diffused type.

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