Dietary fiber in food and protection against colorectal cancer in the European Prospective Investigation into Cancer and Nutrition (EPIC): an observational study.

Fiber-rich foods may offer adequate protecton against  colorectal cancer.

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Dietary fiber, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies.

Generous intake of whole grains and fiber-rich foods, such as fruits, vegetables, legumes, and cereals, may help guard against the development of colorectal cancer.

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Dietary fiber and breast cancer risk: a systematic review and meta-analysis of prospective studies.

Breast cancer is less likely to occur in regular consumers of fiber-rich foods.

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Nut consumption and risk of pancreatic cancer in women.

Low pancreatic cancer risk is associated with women who are habitual consumers of nuts.

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Wholegrain cereals for coronary heart disease.

High intake of whole grains, especially oats, may offer adequate protection against coronary heart disease.

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Cereal grains and coronary heart disease.

Decreased coronary heart disease risk is associated with regular intake of large servings of whole grain cereal foods.

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Consumption of nuts and legumes and risk of stroke: a meta-analysis of prospective cohort studies.

Generous intake of nuts may offer individuals powerful protection against stroke.

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Legume consumption is inversely associated with type 2 diabetes incidence in adults: a prospective assessment from the PREDIMED study.

Generous intake of legumes, such as beans, peas, chickpeas, and lentils may help guard against type 2 diabetes.

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Association of fruit and vegetables with the risk of nasopharyngeal cancer: evidence from a meta-analysis.

Nasopharyngeal cancer is less likely to occur among frequent consumers of fruits and vegetables.

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Consumption of red and processed meat and esophageal cancer risk: meta-analysis.

Generous consumption of processed and unprocessed red meat may promote the development of cancerous cells and tumors in the esophagus.

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