• Good idea, I'm still getting over my fear of carbs. I'm afraid of gaining a lot of weight from them, since my doctors always told me they will make you fat. I've been eat mostly low carb low calorie vegetables, mostly raw salads and some cooked....

    Good idea, I'm still getting over my fear of carbs. I'm afraid of gaining a lot of weight from them, since my doctors always told me they will make you fat. I've been eat mostly low carb low calorie vegetables, mostly raw salads and some cooked. But I always get too full too fast and I end up getting ravenously hungry. I read on some sites beans are a great choice because of their high protein content and they are filled with lots of fiber. I used to have a small salad before a meal, now I'm thinking about having half my plate with cooked veg, and the other half with starchy vegetables, and perhaps having  a big salad top with beans.

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