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Hi Julia and thank you for your interest in our DrCarney.com community!
Yes, legumes are a staple control food that I have every day. All types of beans / legumes are used except for high fat ones such as soy beans.
The key is low-fat; keeping the fat per total calories ratio below 10%....MoreHi Julia and thank you for your interest in our DrCarney.com community!
Yes, legumes are a staple control food that I have every day. All types of beans / legumes are used except for high fat ones such as soy beans.
The key is low-fat; keeping the fat per total calories ratio below 10%. Calories is the common denominator- never grams!
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