It's my third day on Starch- Smartest and
I just crossed over from a BMI of 30 Obese to BMI of 29.1 Overweight.
My next goal is a BMI of 24.7 Normal 31 lbs to lose to reach 172.4 lbs
Future Goals BMI 22.9 from 30
Weight 160 lbs from 203.4
BP 110/70 LDL 80-85 from 124/74
LDL 80-85 from 100
Total Cholesterol 150 from 180
Blood Sugar <90 from 127
I believe this is doable on a Starch-Smartest Diet
I am hoping with strict adherence within 6 months but
I'm in it for the long run regardless
Post is under moderation
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