• It's my third day on Starch- Smartest and
    I just crossed over from a BMI of 30 Obese to BMI of 29.1 Overweight.

    My next goal is a BMI of 24.7 Normal 31 lbs to lose to reach 172.4 lbs

    Future Goals BMI 22.9 from 30
    Weight 160 lbs from 203.4
    BP 110/70 LDL 80-85 from 124/74
    LDL 80-85 from 100
    Total Cholesterol 150 from 180
    Blood Sugar <90 from 127

    I believe this is doable on a Starch-Smartest Diet
    I am hoping with strict adherence within 6 months but
    I'm in it for the long run regardless
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