• Sgilmor replied to a discussion, LEAKY GUT

    I hope you've gotten my message about oil in my diet. That was the best thing I ever did on my health journey--ditching all refined oils. But I also have found that nuts can cause flareups. I had been keeping them to a strict minimum. But I've...

    I hope you've gotten my message about oil in my diet. That was the best thing I ever did on my health journey--ditching all refined oils. But I also have found that nuts can cause flareups. I had been keeping them to a strict minimum. But I've gone back to a nut free diet and it's been giving me better skin health. You might want to experiment with avoiding the chia seeds for a couple of weeks and see if it affects your symptoms.

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