Sgilmor

Thanks Sean for your kind words. It does take time and patience and a whole lot of perseverance. I'm still healing but I am thankful for the progress I've been able to make. Having a food diary has helped me pinpoint food offenders. 

Today I had a flare up and I think it's because I've had too much soy lately. So going to fast from that for a couple of weeks to see if it will make a difference.