• Lighten Up Weighing in on the Weight DebateObesity is a worldwide health disaster; it's catching up to tobacco as the top preventable cause of death in the United States.With almost 70% of Americans overweight and/or obese, Americans are suffering, and confused on how best to lose the weight.With so much conflicting information out there (High Fat! Low Fat! High Protein! Zones! Blood Types!), it's no wonder people are so baffled.Which diet is really effective, safe and healthy?
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