•   schweitzer53 commented on this post about 4 years ago
    I get confused about advise to handle leaky gut. I love Dr. Carney's recommended meal plan for the ability to keep me satiated. The problem is that I think legumes and yams may be foods I don't tolerate well. Should I just go with them in a low fat vegan high nutrient diet? Will my body heal? Otherwise I feel I am eliminating some much needed foods. I also don't eat nuts but do eat chia and flax seeds.
    0
    0
    0
    0
    0
    0
    • Are you willing to elaborate on why you believe legumes and yams are foods you cannot eat?
      Reported
    • I've been dealing with leaky gut too. Have your symptoms increased? Is that why you think these foods might be a problem for you? Some people doI've been dealing with leaky gut too. Have your symptoms increased? Is that why you think these foods might be a problem for you? Some people do experience bloating and gas when they increase their fiber intake--with beans and more high fiber foods--especially if these foods are new to them. I don't know if that fits you,   More ...
      Reported
    • with some foods my fingers swell. Some times I get cankers. Some times I have problem sleeping and have histamine issues where I get itchy skin, mywith some foods my fingers swell. Some times I get cankers. Some times I have problem sleeping and have histamine issues where I get itchy skin, my throat, mouth and nose feel like I have allergies  More ...
      Reported
    • I have actually been using a lot of yams and sweet potatoes for energy. I just completed a marathon with a time better than I have had in awhile. II have actually been using a lot of yams and sweet potatoes for energy. I just completed a marathon with a time better than I have had in awhile. I am luckier than most but do have these food intolerances that have been increasing, and increased reactions; so I need to get this healed up. I don't know if I can heal if I use a food that might cause a histamine reaction. I am confused because I know beans are probably the best food I can use for healing  More ...
      Reported
    Post is under moderation
    Stream item published successfully. Item will now be visible on your stream.
Unable to load tooltip content.

Off Canvas Main Menu Display