I get confused about advise to handle leaky gut. I love Dr. Carney's recommended meal plan for the ability to keep me satiated. The problem is that I think legumes and yams may be foods I don't tolerate well. Should I just go with them in a low fat vegan high nutrient diet? Will my body heal? Otherwise I feel I am eliminating some much needed foods. I also don't eat nuts but do eat chia and flax seeds.
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