Happy Vegan Couple

Dr. Carney,

This is a great informative article. Hoping you can answer a question: If a person who had a kidney stone while eating an animal-based diet and was told to beware of eating certain greens with oxalates switches to a WFPB diet, what strategy should they take with greens once they...

Dr. Carney,

This is a great informative article. Hoping you can answer a question: If a person who had a kidney stone while eating an animal-based diet and was told to beware of eating certain greens with oxalates switches to a WFPB diet, what strategy should they take with greens once they are plant-based? Is it advisable to stay away from all those plant foods with oxalates? Or should they incorporate them because now their diet is much more alkaline and they have rid themselves of animal protein?

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