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Why Some World Regions Have Low Incidence of Breast Cancer?

Why Some World Regions Have Low Incidence of Breast Cancer?

In 2012, approximately 1.7 million women in the world were told “you have breast cancer.” No one really enjoys receiving such heartbreaking news. This disease is the number one cause of cancer-related deaths in women worldwide. According to 2013 data released by the World Health Organization (WHO) Global Health Estimates, 508,000 women died from breast...

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Does Insulin Make You Fat?

Does Insulin Make You Fat?

Guest Blogger Contribution.
Have you heard the one where the question is asked, "Do these clothes make me look fat?" And the reply is; "No... the fat makes you look fat." It is often promoted, by many doctors, nutritionists and other professionals that insulin is responsible for loading fat into our cells. For the past 29...

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Cruciferous Vegetables Reduce Pancreatic Cancer Risk

Cruciferous Vegetables Reduce Pancreatic Cancer Risk

Regular consumption of large servings of cruciferous vegetables lowers the risk of developing pancreatic cancer, according to a recent Chinese study. Increased intake of cruciferous vegetables was found to reduce pancreatic cancer odds ratio to 0.78 in this study. Cruciferous vegetables are a class of vegetables with cross-shaped flowers. Cabbage, broccoli, kale, cauliflower, turnips, watercress,...

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Eating Pickled Foods Increases Stomach Cancer Risk

Eating Pickled Foods Increases Stomach Cancer Risk

Pickled foods are foods that have been preserved in an acidic medium. Almost any food item can be pickled, including fruits, meat, and vegetables. The preservative medium used in processing most pickled foods usually contains vinegar, salt, nitrite, nitrate, and seasoning. Salt, nitrate, and nitrite have been linked with the development of stomach cancer. Pickled...

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Eye Health Seminar References

Eye Health Seminar References

The following references are from Dr. Carney's seminar on Eye Health. These references will also be added to our Health Science Research Summaries section. Reference Sources for Eye Health Seminar Report of the Epidemiology Subcommittee of the International Dry Eye Workshop of 2007 Dry Eye Disease Treatment: A systematic Review of Published Trials and a...

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Callie's Cancer Part 2

Callie's Cancer Part 2

Guest Blogger Contribution.
This post is Part 2 of Callie's Cancer blog that was posted on Monday, 22 August 2016. Please see it here. As a recap; our beloved 14-year-old feline friend and companion, Callie, began a health decline several years ago. As her health decline accelerated, we feared she was dying of cancer - as...

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No Spare Parts

No Spare Parts

Guest Blogger Contribution.
For much of human's history of biological knowledge, the appendix has been considered an organ without a purpose. If you Google, "Appendix Function", the first explanation is, "The function of the appendix is unknown." It is deemed a vestigial structure. There are, however, numerous theories. One theory, that actually fits testing, is that...

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Spud Fit!

Spud Fit!

Guest Blogger Contribution.
Andrew Taylor has done an amazing thing. Through research and taking matters into his own hands, he found a win, win ... win way to break food addiction. And, he has even created the Spud Fit website to share his multiple wins with everyone. I am very impressed with his clear, logical thinking...

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Counting Calories

Counting Calories

Guest Blogger Contribution.
I used to believe that one's weight was a simple matter of calories in verses calories out and that calories are calories regardless of source. However, over the years of Type-1 diabetes testing, logging and analyzing, I have learned that it is not that simple. A major lesson learned is that carbohydrate calories...

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Believe

Believe

Guest Blogger Contribution.
Relatively early in my Type-1 diabetes adventure I discovered that a low-fat plant based diet was key to full health. This discovery was due to a frantic effort in blood-sugar control for fear of all the debilitating complications that I had witnessed in other diabetics. After discovering the elevated level of health provided...

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How to Eat a Balanced WFPB Diet

How to Eat a Balanced WFPB Diet

What is a balanced diet? A diet that supplies the proper proportions of all the nutrients necessary for health is considered a balanced diet. But despite our best efforts to eat healthfully, many of us worry that maybe we're not getting enough of certain nutrients. The entire supplement industry is largely built on that fear....

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Health is the Prize at the End of the Rainbow

Health is the Prize at the End of the Rainbow

"Eating a rainbow" is a popular technique for making nutrition fun for children. Kids are encouraged to eat a wide variety of colorful foods like red watermelon, orange carrots, yellow peppers, green beans, blueberries, and purple grapes — a rainbow of colors. The technique works for adults, too. Thinking of food in terms of a...

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