Many of you are familiar with Dr. John McDougall, & that he suffered a stroke when he was only 18 years old. His diet was like that of any typical American teen, full of highly saturated animal fats, processed foods and dairy.
After many years of research, Dr. McDougall changed his diet to one that supports health and prevents disease. He has been eating a whole-food, starch-based diet for nearly 40 years. He speaks passionately about the health concerns associated with eating meat in his article, "When Friends Ask: "Why Did You Quit Meat?"