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Soy Isoflavones and Breast Cancer Risk: A Meta-analysis

Consuming generous portions of soy foods may help women to fend off breast cancer.

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Fish intake and risk of melanoma in the NIH-AARP diet and health study

Habitual consumers of tuna and non-fried fish may be at risk of suffering from malignant melanoma-the most lethal form of skin cancer.

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Dried Fruit Intake and Cancer: A Systematic Review of Observational Studies

Habitual intake of dried fruits may strengthen an individual's defenses against cancer.

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Cancer and Alcohol Consumption in People Aged 50 Years or More in Europe

Heavy intake of alcohol may spur the development of different types of cancer in middle-aged and older adults.

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Fruit and Vegetable Consumption and Incident Frailty in Older Adults: A Systematic Review and Meta-Analysis

Devout consumption of fruits and vegetables can help halt the development of frailty in the elderly population.

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The association between alcohol consumption and sleep disorders among older people in the general population

Heavy drinking of alcohol may put an older adult, particularly men, at high risk of suffering from sleep disorders, such as insomnia.

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Increased green and yellow vegetable intake and lowered cancer deaths in an elderly population

Eating a diet high in green and yellow vegetables may protect older adults from dying from cancer.

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Greater vegetable and fruit intake is associated with a lower risk of breast cancer among Chinese women

Women who eat more fruits and vegetables tend to have lower risk of breast cancer.

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Alcohol Consumption and the Risk of Gastroesophageal Reflux Disease: A Systematic Review and Meta-analysis

Alcohol use may precipitate the development of gastro-esophageal reflux disease (GERD).

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Sodium Intake and Risk of Hypertension: A Systematic Review and Dose-Response Meta-analysis of Observational Cohort Studies

Increased intake of salty foods may result in an upsurge in hypertension risk.

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A prospective study of consumption of carotenoids in fruits and vegetables and decreased cardiovascular mortality in the elderly

Eating a diet rich in fruits and vegetables loaded with carotenoids may markedly decrease the incidence of cardiovascular mortality among the elderly.

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Ultra-processed food intake is associated with grip strength decline in middle-aged and older adults: a prospective analysis of the TCLSIH study

Upping ultra-processed food intake may lead to a significant reduction in hand grip strength in middle-aged and elderly men and women. 

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