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Indulgence in ultra-processed foods may make an individual likely to pile up excess weight and become obese.
Avid consumption of whole grains may lead to better mood and less worries in men and women.
A high ultra-processed food diet may propel an individual on the path to developing chronic kidney disease (CKD).
Regular drinking of generous amounts of sugary beverages during adolescence may induce the formation of colorectal adenomas—a precursor of colorectal cancer.
Elevated intake of strawberries and other foods loaded with anthocyanidin, flavonoids, vitamin C, and pelargonidin, may help halt the onset of Alzheimer's dementia.
Upping the intake levels of whole grains may help reduce the rate of cognitive decline in older adults.
Strict adherence to a healthy plant-based diet may help to not only offer significant protection against chronic diseases but also add a few more years to the lifespan of older adults.
Adequate intake of fruits and vegetables may help ward off asthma in children.
Generous consumption of foods loaded with phytochemicals could lower the risk of metabolic syndrome in men and women.
The love for ultra-processed foods may give rise to depression in young adults.
Greater intake of ultra-processed foods may foster the development of cardiovascular disease.
