1 minute reading time (119 words)

My Beef with Meat Promotional Video

My Beef with Meat Promotional Video

Enjoy this lighthearted promotional video of Rip Esselstyn introducing his new book "My Beef with Meat". If you enjoyed reading his first book The Engine 2 Diet then you will love My Beef with Meat. In this book he works to dispel misconceptions that most people have. Rips Books Include: The Engine 2 Diet and My Beef with Meat (Now renamed to Plant Strong)

Learn in this book some of the following:

  • You don't need meat and dairy to have strong bones or get enough protein
  • You get enough calcium and iron in plants
  • The myth of the Mediterranean diet
  • There is a serious problem with the Paleo diet
  • If you eat plants, you lose weight and feel great

Rip Esselstyn Links

Dr. Carney Encourages Live-in Lifestyle Programs
The China Study is Highly Recommended Reading

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