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Avoid the Negative Effects From Dairy by Choosing Plant Foods for Calcium

Avoid the Negative Effects From Dairy by Choosing Plant Foods for Calcium
Calcium is a mineral found in the ground and is absorbed by the roots of plants.  Contrary to what the dairy industry wants us to believe, whole plant foods contain sufficient amounts of calcium to support every stage of our life after infancy. (Mother's milk is recommended for the first two years of life.) Consider...
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MIKE
what about raw, organic, non-homogenized milk from grass fed only, cows? i have read about people who tried vegan diets & started ... Read More
Sunday, 02 December 2018 20:58
Ken Thomas
MIKE posted: what about raw, organic, non-homogenized milk from grass fed only, cows? i have read about people who tried vegan die... Read More
Monday, 03 December 2018 04:55
Sean Carney
Thank you Ken, JoAnn, and Marky,I am so grateful for your answers and hope now that others searching on Google and other search en... Read More
Monday, 03 December 2018 06:20
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How to Help Prevent Abdominal Aortic Aneurysms

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How To Reduce Dietary Antibiotic Intake

How To Reduce Dietary Antibiotic Intake
According to the Centers For Disease Control and Prevention, antibiotic resistance is one of the world's most pressing public health threats. Dr. Michael Greger explains that a plant-based diet is the best way to avoid "antibiotic-laden foods" and that eating animal products exposes us to antibiotics residues on a daily basis. A recent study measured...
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How Long Does it Take to Feel Great on a Plant-Based Diet?

How Long Does it Take to Feel Great on a Plant-Based Diet?

This is a great article by Lindsay Nixon from Happy Herbivore! In response to her question, her readers shared their stories when making the transition to a whole-foods, plant-based diet. Many times we will experience withdrawal symptoms, as mentioned in her article. These symptoms can be mistakenly interpreted as "not getting enough protein, or nutrients." So it's important that we know about the detox symptoms before we start a nutrient-rich, plant-centered diet.

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