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Whole Foods Market Endorses Plant-Based Diet

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Dr. McDougall’s Ten Favorite One-Liners

Dr. McDougall’s Ten Favorite One-Liners
If you have recently made the transition to a whole-food, plant-based diet you will enjoy reading Dr. John McDougall's Ten Favorite One-Liners.  Here are a few topics Dr. McDougall addresses in his article: "Did you know..." The fat you eat is the fat you wear.Starches make you thin.Sugars do not ordinarily turn into fat.Sugar satisfies...
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These are Your Abs... on Plant Foods

These are Your Abs... on Plant Foods
Meet Frank Medrano...an exceptional and powerful bodybuilder known for his "superhuman" bodyweight calisthenics. Medrano's impressive ability to defy the law of gravity astounds many. Watch one of his amazing workouts here. What may be even more surprising is that Medrano's phenomenal fitness is exclusively powered by whole plant foods. Frank Medrano joins a growing number of...
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The Empty Medicine Cabinet

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ALS Challenge Using Fruit-Veggies

ALS Challenge Using Fruit-Veggies
Many of you have seen and participated in the recent "ALS Ice Bucket Challenge." ALS (Amyotrophic lateral sclerosis) is a disease of the "nerve cells in the brain and spinal cord that control voluntary muscle movement. ALS is also known as Lou Gehrig's disease." Symptoms of ALS are listed here. ALS Ice Bucket Challenge "is...
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Rich Roll Discusses Protein for Athletes

Rich Roll Discusses Protein for Athletes
Not a day goes by that Rich Roll isn't asked the same question, "But where do you get your protein?" Instead of getting his protein from steak, dairy, eggs and whey supplements like many athletes do, this 47-year old, accomplished vegan ultra-endurance athlete prefers to get his protein from whole plant food sources like beans,...
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Who's Influencing Your Children?

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More Cardiologists Recommending Plant-Based Diet

More Cardiologists Recommending Plant-Based Diet
It's exciting to see more doctors learning how dietary excellence plays a major role in the prevention and reversal of disease!  Dr. Kim A. Williams, a cardiologist at Rush University in Chicago (and the next president of the American College of Cardiology), has embraced a whole-food, plant-based diet and now recommends it to his patients....
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Recent comment in this post
This is an amazing article, thanks for sharing. Plant based diets are amazing for detox.
Thursday, March 10 2016 13:33
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Summer Cookout? Where's the Beef?

Summer Cookout? Where's the Beef?
Summer is a great time of year for family and friends to gather for fun outdoor activities including back yard cook outs. But before you light up the grill, you may want to read about the dangers associated with barbecued meat. The 2009 Meeting of the American Association of Cancer Research discussed how consuming barbecued meat...
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But I Could Never Give up Meat-Dairy!

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Obesity Associated with Fatty Liver Disease

Obesity Associated with Fatty Liver Disease
Obesity is a serious condition and is associated with many illnesses such as heart disease, cancer and diabetes.  In fact, obesity increases the risk of dying prematurely from all causes.  It's estimated that 80% of Americans are overweight and the numbers continue to climb. The obesity epidemic has triggered a sharp increase in the prevalence...
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Deciding Which Direction is Best

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